Calories in Scones: Nutrition Facts & Serving Sizes
Per 1 scone (70g)
Per 100g
Source: Web research, March 2026.
A scone (70g) contains about 267 calories with 4.7g of protein, 12.9g of fat, and 33.7g of carbs, making it a calorie-dense baked good. Per 100g, scones provide 381 calories with 6.7g of protein, 18.4g of fat, and 48.1g of carbs. The fat content is primarily saturated fat at 9.7g per 100g, coming from butter and cream used in the recipe. Scones contain 211mg of calcium per 100g and 84mcg of folate, giving them slightly more nutritional value than most pastries. Sugar content is 13.4g per 100g (9.4g per scone), meaning they are not a low-sugar option. Sodium sits at 446mg per 100g. For anyone tracking macros, a scone is a high-calorie, high-carb food that is best treated as an occasional treat rather than a daily staple. Compared to a donut or a danish pastry, scones are similar in calories but often contain more butter fat.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 scone (70g) | 266.7 | 4.7g | 33.7g | 12.9g | 0.8g |
| 100g | 381 | 6.7g | 48.1g | 18.4g | 1.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 | 19% |
| Protein | 6.7g | 13% |
| Total Fat | 18.4g | 24% |
| Saturated Fat | 9.7g | 49% |
| Total Carbohydrates | 48.1g | 17% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 13.4g | 27% |
| Sodium | 446mg | 19% |
| Cholesterol | 74mg | 25% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 9.7g | 3% |
| Cholesterol | 74mg | 25% |
| Calcium | 211mg | 16% |
| Iron | 2.9mg | 16% |
| Potassium | 118mg | 3% |
| Vitamin A | 179mcg | 20% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin B12 | 0.2mcg | 8% |
| Magnesium | 17mg | 4% |
| Phosphorus | 152mg | 12% |
| Zinc | 0.5mg | 5% |
| Selenium | 9.4mcg | 17% |
| Folate | 84mcg | 21% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 2.7mg | 17% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Scones
Scones offer limited health benefits compared to whole food options, but they do contain some useful nutrients. The 211mg of calcium per 100g comes from the dairy content (cream and butter), providing about 21% of the daily calcium recommendation. Calcium supports bone density and muscle contraction. The 84mcg of folate per 100g supports DNA synthesis and is relevant for cellular repair after exercise.
From a sports nutrition perspective, the 33.7g of carbs per scone can provide a quick pre-workout energy boost in a pinch, though the high fat content (12.9g) slows digestion and makes it less ideal than cleaner carb sources like oats or bananas. Scones made with whole wheat flour will have a slightly better nutritional profile with more fiber.
If you are in a caloric surplus trying to build muscle, a scone can help hit your calorie targets conveniently. The 4.7g of protein per scone is modest, so pairing it with a protein source like eggs or Greek yogurt is a smarter approach.
Dietary Considerations
Standard scones are not gluten-free (they contain wheat flour), not vegan (they contain butter, cream, and eggs), and not keto-friendly (48.1g of carbs per 100g). For weight loss, scones are high in calories and offer little protein or fiber to keep you full. They are best treated as occasional treats. Gluten-free and vegan scone variations exist but nutritional values will differ.
Daily Intake (100g)
100g of scone provides 19% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a scone?
A standard scone (70g) has about 267 calories. Per 100g, scones contain 381 calories. Larger bakery scones can reach 400 to 500+ calories depending on size and added toppings like butter or clotted cream.
Is a scone good for weight loss?
No, scones are not great for weight loss. At 267 calories per serving with 12.9g of fat and 33.7g of carbs, and only 4.7g of protein, they are calorie-dense without being particularly filling. Better options include high-protein, high-fiber foods.
How much protein in a scone?
A scone (70g) has about 4.7g of protein. Per 100g, scones contain 6.7g of protein. This is not a meaningful protein source. Pair it with Greek yogurt or eggs if you need to increase the protein content of your meal.
How many carbs in a scone?
A scone (70g) has about 33.7g of carbs, including 9.4g of sugar. Per 100g, scones contain 48.1g of carbs. This is a high-carb food that spikes blood sugar quickly.
Are scones gluten-free?
Standard scones are not gluten-free because they are made with wheat flour. Gluten-free scone alternatives made with almond flour or oat flour are available, but their calorie and macro profiles will differ.
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