Calories in Danish Pastries: Nutrition Facts & Serving Sizes
Per 1 oz (28g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One Danish pastry (71g) contains 265.5 calories with 5.7g of protein, 26.4g of carbs, and 15.5g of fat. Per 100g, Danish pastry provides 374 calories with 8g of protein, 37.2g of carbs, and 21.9g of fat. Saturated fat is 6.8g per 100g. Sodium is notable at 417mg per 100g (296mg per pastry). Folate provides 85mcg per 100g (about 21% daily value). Selenium is 18.9mcg per 100g. Vitamin A is 35mcg per 100g. Danish pastry is a laminated, yeasted dough with butter layered throughout, creating a light, flaky texture with a rich flavor. Most Danish pastries are topped with fruit preserves, cream cheese, almond paste, or glaze. The fat content is high from the butter and enriched dough. It is primarily a breakfast treat or coffee accompaniment.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 pastry (71g) | 265.5 | 5.7g | 26.4g | 15.5g | 0.7g |
| 1 oz (28g) | 106.2 | 2.3g | 10.6g | 6.2g | 0.3g |
| 100g | 374 | 8g | 37.2g | 21.9g | 1g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 | 19% |
| Protein | 8g | 16% |
| Total Fat | 21.9g | 28% |
| Saturated Fat | 6.8g | 34% |
| Total Carbohydrates | 37.2g | 14% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | 14% |
| Sodium | 417mg | 18% |
| Cholesterol | 23mg | 8% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 6.8g | 2% |
| Cholesterol | 23mg | 8% |
| Calcium | 35mg | 3% |
| Iron | 1.8mg | 10% |
| Potassium | 98mg | 2% |
| Vitamin A | 35mcg | 4% |
| Vitamin C | 0.1mg | 0% |
| Vitamin B12 | 0.2mcg | 8% |
| Magnesium | 15mg | 4% |
| Phosphorus | 108mg | 9% |
| Zinc | 0.7mg | 6% |
| Selenium | 18.9mcg | 34% |
| Folate | 85mcg | 21% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 2mg | 13% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Danish Pastries
Danish pastry is a breakfast indulgence with limited nutritional value. The folate at 85mcg per 100g (about 21% daily value) is the most notable micronutrient, supporting DNA synthesis and cell function.
Selenium at 18.9mcg per 100g contributes to antioxidant defense and thyroid function. Vitamin A at 35mcg per 100g from the butter content provides some support for immune function and vision.
The fat content is high at 21.9g per 100g, with 6.8g saturated fat. A single pastry provides 15.5g of fat and 265.5 calories, making it calorie-dense relative to its size. The 26.4g of carbs per pastry from refined flour will spike blood sugar without much fiber (only 0.7g per pastry) to slow digestion.
For active people, a Danish is an acceptable pre-workout carb source if you need quick energy. Post-workout, the carbs can contribute to glycogen replenishment. As a daily breakfast, however, it does not support body composition goals due to its low protein, high fat, and low fiber profile.
Fit it into your diet by tracking it as an occasional treat. At 265.5 calories per pastry, it is easy to account for in a maintenance or surplus phase.
Dietary Considerations
Danish pastry is not keto-friendly at 37.2g carbs per 100g. Not ideal for weight loss due to high calories (374 cal/100g), high fat (21.9g), and low protein (8g). Not vegan due to butter and eggs. Not gluten-free. The high sodium (417mg per 100g) is worth noting for those monitoring sodium intake. Best enjoyed as an occasional treat rather than a daily breakfast.
Daily Intake (100g)
100g of danish pastry provides 19% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a Danish pastry?
One Danish pastry (71g) contains 265.5 calories. Per 100g, Danish pastry has 374 calories. A 1 oz portion (28g) has about 106 calories.
Is Danish pastry high in fat?
Yes, Danish pastry is high in fat at 21.9g per 100g, including 6.8g of saturated fat. A single pastry (71g) contains 15.5g of fat. The fat comes from the butter layered into the laminated dough, which creates the characteristic flaky texture.
Is Danish pastry good for breakfast?
Danish pastry is a satisfying but nutritionally limited breakfast. At 265.5 calories per pastry with only 5.7g of protein, it does not provide strong satiety. Pairing with eggs or a protein shake gives you the protein needed to stay full until your next meal.
How much sugar is in a Danish pastry?
Danish pastry contains 7g of sugar per 100g. One pastry (71g) has about 5g of sugar, which is moderate. However, the refined carbs from the flour spike blood sugar quickly even without high sugar content.
How does Danish pastry compare to a croissant?
Danish pastry (374 cal/100g, 21.9g fat) is significantly more calorie-dense and higher in fat than a croissant (254 cal/100g, 8.7g fat). A Danish is more filling but also more calorie-dense. A croissant is the lighter option if you are managing intake.
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