Calories in Ice Cream: Nutrition Facts & Serving Sizes
Per 0.5 cup (4 fl oz) (66g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Ice cream contains 192 calories per 100g, with a half-cup serving (66g) coming in at about 127 calories. The macros per 100g are 3.2g protein, 27.6g carbs, and 8.4g fat. Ice cream is a dairy-based frozen dessert made from cream, milk, sugar, and flavorings, making it calorie-dense relative to its volume. The fat is predominantly saturated at 5.2g per 100g. On the nutritional upside, ice cream provides 120mg of calcium per 100g, supporting bone density, plus vitamin A (96mcg) and riboflavin (0.3mg). As a treat, a single half-cup scoop is manageable in a structured diet. The challenge is that portion creep is real with ice cream, so tracking servings matters if you are cutting.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 individual (3.5 fl oz) (58g) | 111.4 | 1.9g | 16g | 4.9g | 0.5g |
| 0.5 cup (4 fl oz) (66g) | 126.7 | 2.1g | 18.2g | 5.5g | 0.6g |
| 100g | 192 | 3.2g | 27.6g | 8.4g | 0.9g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 | 10% |
| Protein | 3.2g | 6% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 5.2g | 26% |
| Total Carbohydrates | 27.6g | 10% |
| Dietary Fiber | 0.9g | 3% |
| Sugars | 0g | |
| Sodium | 60mg | 3% |
| Cholesterol | 29mg | 10% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 5.2g | 2% |
| Cholesterol | 29mg | 10% |
| Calcium | 120mg | 9% |
| Iron | 0.2mg | 1% |
| Potassium | 188mg | 4% |
| Vitamin A | 96mcg | 11% |
| Vitamin C | 7.7mg | 9% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.3mcg | 13% |
| Magnesium | 14mg | 3% |
| Phosphorus | 100mg | 8% |
| Zinc | 0.3mg | 3% |
| Selenium | 1.9mcg | 3% |
| Folate | 12mcg | 3% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 0.2mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Ice Cream
Ice cream is primarily a pleasure food rather than a performance food, but it does deliver some genuine nutritional value from its dairy base. Calcium is the standout nutrient at 120mg per 100g, which contributes to bone density and muscle contraction. For those who avoid other dairy, a serving of ice cream provides a meaningful calcium contribution.
Riboflavin (vitamin B2, 0.3mg per 100g) supports energy metabolism, helping convert food into usable ATP. Vitamin A (96mcg per 100g) from the cream supports immune function, skin health, and vision. Phosphorus (100mg per 100g) partners with calcium for bone strength.
From a fitness perspective, ice cream fits best as a post-workout treat where the carbohydrates help replenish glycogen and the protein (3.2g per 100g) contributes marginally to recovery. The caloric density means it is easy to overeat, so measuring out a half-cup portion and tracking it honestly is the practical approach. If you want something more macro-friendly, frozen yogurt or Greek yogurt-based frozen treats offer more protein for fewer calories.
Dietary Considerations
Ice cream is vegetarian but not vegan due to its dairy base. It is naturally gluten-free in plain flavors, though mix-ins like cookie dough or brownie pieces contain gluten. For weight loss, ice cream is a calorie-dense food (192 calories per 100g) that can fit in a deficit diet if portioned carefully, ideally as a planned treat rather than a daily habit. It is not keto-compatible due to high carbs (27.6g per 100g). For anyone who is lactose intolerant, standard ice cream is not suitable, though dairy-free alternatives exist.
Daily Intake (100g)
100g of ice cream provides 10% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in ice cream?
A half-cup scoop of ice cream (66g) contains about 127 calories. Per 100g, ice cream has 192 calories. A standard pint (473g) contains roughly 908 calories total.
Is ice cream good for weight loss?
Ice cream is calorie-dense and high in sugar, making it a challenging food for weight loss if eaten regularly. However, a single half-cup portion (127 calories) can fit into a calorie deficit diet as a planned treat without derailing progress.
How much protein is in ice cream?
Ice cream has 3.2g of protein per 100g. A half-cup scoop (66g) provides about 2.1g of protein. If you want a frozen dessert with more protein, look for high-protein ice cream brands or Greek yogurt-based options.
Is ice cream keto-friendly?
Standard ice cream is not keto-friendly. It contains 27.6g of carbs per 100g, almost entirely from sugar. There are keto-specific ice cream products made with sugar alcohols or monk fruit sweetener that are much lower in net carbs.
How much fat is in ice cream?
Ice cream contains 8.4g of fat per 100g, with 5.2g being saturated fat. A half-cup serving has 5.5g of fat. Premium or higher-fat varieties can have significantly more fat per serving.
Does ice cream have calcium?
Yes, ice cream is a decent source of calcium at 120mg per 100g. A half-cup serving provides about 79mg of calcium, contributing to the daily recommended intake of 1,000mg for adults.
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