Calories in Provolone Cheese: Nutrition Facts & Serving Sizes
Per 1 cup, diced (132g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Provolone cheese packs 351 calories per 100g, with a single 1 oz slice delivering around 98 calories, 7.2g of protein, 7.4g of fat, and just 0.6g of carbs. It is a semi-hard Italian cheese that fits cleanly into low-carb and ketogenic eating patterns. Each slice contributes a meaningful chunk of your daily calcium needs, with 100g providing 756mg. The protein content (25.6g per 100g) makes it a solid option for hitting daily targets when you need something quick. Sodium sits at 727mg per 100g, so portion control matters if you are watching salt intake. Provolone is commonly used on sandwiches, pizzas, and charcuterie boards, giving you a rich, slightly smoky flavor at a moderate calorie cost compared to many other full-fat cheeses.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup, diced (132g) | 463.3 | 33.8g | 2.8g | 35.1g | 0g |
| 1 oz (28g) | 99.7 | 7.3g | 0.6g | 7.6g | 0g |
| 1 package (6 oz) (170g) | 596.7 | 43.5g | 3.6g | 45.2g | 0g |
| 1 cubic inch (17g) | 59.7 | 4.4g | 0.4g | 4.5g | 0g |
| 1 slice (1 oz) (28g) | 98.3 | 7.2g | 0.6g | 7.4g | 0g |
| 100g | 351 | 25.6g | 2.1g | 26.6g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 | 18% |
| Protein | 25.6g | 51% |
| Total Fat | 26.6g | 34% |
| Saturated Fat | 17.1g | 86% |
| Total Carbohydrates | 2.1g | 1% |
| Dietary Fiber | 0g | |
| Sugars | 0.6g | 1% |
| Sodium | 727mg | 32% |
| Cholesterol | 69mg | 23% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 17.1g | 6% |
| Cholesterol | 69mg | 23% |
| Calcium | 756mg | 58% |
| Iron | 0.5mg | 3% |
| Potassium | 138mg | 3% |
| Vitamin A | 236mcg | 26% |
| Vitamin D | 0.5mcg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 1.5mcg | 63% |
| Magnesium | 28mg | 7% |
| Phosphorus | 496mg | 40% |
| Zinc | 3.2mg | 29% |
| Selenium | 14.5mcg | 26% |
| Folate | 10mcg | 3% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 0.2mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Provolone Cheese
Provolone cheese is one of the more protein-dense dairy options available. At 25.6g of protein per 100g, it competes with leaner meats on a gram-for-gram basis, making it a useful addition to a high-protein diet focused on muscle building or maintenance.
The calcium content is a major standout. With 756mg per 100g, provolone delivers more than half the daily recommended calcium intake in a single 100g serving. Calcium plays a central role in bone density and muscle contraction, both of which matter if you are training consistently.
Provolone is virtually carb-free at 2.1g per 100g. This makes it an easy fit for anyone following a ketogenic or low-carb approach. It contributes dietary fat in the form of 26.6g per 100g, which helps support satiety and hormone production.
The cheese also provides meaningful amounts of vitamin B12 (1.5mcg per 100g), phosphorus (496mg), and zinc (3.2mg). Phosphorus partners with calcium for bone structure, while zinc is involved in immune function and protein synthesis. Selenium at 14.5mcg adds antioxidant support. The fat profile includes both saturated and monounsaturated fats, consistent with other full-fat cheeses in the same category.
Dietary Considerations
Provolone cheese is naturally gluten-free, making it safe for anyone with celiac disease or gluten sensitivity. It is vegetarian-friendly but not vegan due to its dairy origin. With only 2.1g of carbs per 100g, provolone is fully keto-compatible and fits well into low-carb meal plans. It is not suitable for lactose-intolerant individuals, though aged versions tend to have lower lactose levels than fresh cheeses. The high sodium content (727mg per 100g) is worth noting for anyone managing blood pressure. Provolone is not a low-fat option, but the protein density makes it a satisfying choice that can help with portion control on a weight loss plan.
Daily Intake (100g)
100g of provolone cheese provides 18% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in provolone cheese?
Provolone cheese has 351 calories per 100g. A single 1 oz slice (28g) contains about 98 calories.
Is provolone cheese good for weight loss?
Provolone can fit into a weight loss diet when portioned carefully. Each slice has about 98 calories and 7.2g of protein, which helps with satiety. Its near-zero carb content makes it useful on low-carb plans.
How much protein in provolone cheese?
Provolone has 25.6g of protein per 100g. A 1 oz slice provides about 7.2g of protein.
Is provolone cheese keto-friendly?
Yes. Provolone has only 2.1g of carbs per 100g, making it an excellent choice for ketogenic and low-carb diets.
How much calcium is in provolone cheese?
Provolone contains 756mg of calcium per 100g, which is roughly 58% of the recommended daily intake for most adults.
How does provolone compare to cheddar?
Cheddar has more calories (402 per 100g) versus provolone at 351. Both are low-carb, but provolone has slightly less fat and a milder flavor profile.
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