Calories in Whipped Cream: Nutrition Facts & Serving Sizes
Per 1 cup (60g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One tablespoon of whipped cream (3g) contains 7.7 calories with 0.1g of protein, 0.4g of carbs, and 0.7g of fat. One cup of whipped cream (60g) contains 154 calories with 1.9g of protein, 7.5g of carbs, and 13.3g of fat. Per 100g, whipped cream provides 257 calories, 3.2g of protein, 12.5g of carbs, and 22.2g of fat. Whipped cream is primarily heavy cream that has been aerated, which roughly doubles its volume while concentrating fat and sugar. The standout macronutrient is fat at 22.2g per 100g, predominantly saturated fat at 13.8g per 100g. For anyone tracking macros, a tablespoon on top of coffee or dessert is only 7.7 calories, which is easy to fit in. The problem is that canned whipped cream is easy to use in excess. A generous squirt can easily amount to 3 to 5 tablespoons, pushing the calorie count to 25 to 40 calories from a topping most people do not count.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (3g) | 7.7 | 0.1g | 0.4g | 0.7g | 0g |
| 1 cup (60g) | 154.2 | 1.9g | 7.5g | 13.3g | 0g |
| 100g | 257 | 3.2g | 12.5g | 22.2g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 | 13% |
| Protein | 3.2g | 6% |
| Total Fat | 22.2g | 28% |
| Saturated Fat | 13.8g | 69% |
| Total Carbohydrates | 12.5g | 5% |
| Dietary Fiber | 0g | |
| Sugars | 8g | 16% |
| Sodium | 8mg | |
| Cholesterol | 76mg | 25% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 13.8g | 5% |
| Cholesterol | 76mg | 25% |
| Calcium | 101mg | 8% |
| Iron | 0.1mg | 1% |
| Potassium | 147mg | 3% |
| Vitamin A | 188mcg | 21% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin B12 | 0.3mcg | 13% |
| Magnesium | 11mg | 3% |
| Phosphorus | 89mg | 7% |
| Zinc | 0.4mg | 4% |
| Selenium | 1.4mcg | 3% |
| Folate | 3mcg | 1% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 0.1mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Whipped Cream
Whipped cream is a condiment, not a health food. From a nutritional standpoint, its main contribution is fat-soluble vitamins from the cream base. Per 100g, whipped cream provides 188mcg of vitamin A (21% daily value), which supports vision, immune function, and cell growth. It also contains a small amount of vitamin D (0.4mcg per 100g) and vitamin K (1.9mcg per 100g).
The 101mg of calcium per 100g is a genuine micronutrient benefit, covering about 10% of the daily value. Calcium supports bone health and muscle contractions, which matters for anyone doing resistance training.
The fat content, while high, comes mostly from dairy fat. Current research on saturated fat from dairy sources (versus processed meats) suggests the health impact may be more neutral than previously thought, though it still warrants moderation in high quantities.
For practical use, whipped cream adds flavor and texture to foods that you would eat anyway. A tablespoon on coffee, a protein shake bowl, or Greek yogurt adds less than 10 calories while significantly improving palatability. Improving the taste of healthy foods increases adherence to your diet, which is the most important factor for long-term success.
The key is measurement. Most people drastically underestimate how much whipped cream they use. A tablespoon is quite small. Measuring accurately keeps what should be a low-calorie addition from becoming a calorie sink.
Dietary Considerations
Whipped cream is not suitable for vegans or dairy-free diets as it is made from heavy cream. It is not keto-friendly in large amounts due to its carb content (12.5g per 100g, mostly sugar), though a tablespoon (0.4g carbs) fits within keto macros. For weight loss, whipped cream is fine in small measured portions. A tablespoon at 7.7 calories is genuinely low impact. The risk is overconsumption. Canned whipped cream deflates quickly, making it easy to apply more than intended. Coconut whipped cream is a dairy-free alternative with similar calories and a slightly different flavor profile.
Daily Intake (100g)
100g of whipped cream provides 13% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in whipped cream?
One tablespoon of whipped cream (3g) has 7.7 calories. One cup (60g) has 154 calories. Per 100g, whipped cream contains 257 calories. The calorie count per tablespoon is low, but canned whipped cream is easy to over-apply without realizing it.
Is whipped cream good for weight loss?
Whipped cream in measured tablespoon portions is low enough in calories to fit into a weight loss diet. At 7.7 calories per tablespoon, it is one of the lower-calorie ways to add richness to coffee or dessert. The risk is using too much. Measure portions rather than free-pouring from a can.
How much protein in whipped cream?
Whipped cream has 3.2g of protein per 100g, but a tablespoon serving (3g) provides only 0.1g of protein. Whipped cream is not a protein source in any meaningful sense. It is primarily a fat and sugar topping.
How much fat is in whipped cream?
Whipped cream contains 22.2g of fat per 100g, including 13.8g of saturated fat. One tablespoon (3g) has 0.7g of fat, which is low. One cup (60g) has 13.3g of fat, which is significant. The fat content scales quickly with portion size.
Is whipped cream keto-friendly?
A single tablespoon of whipped cream has only 0.4g of carbs, which fits comfortably in a ketogenic diet. Larger servings (1 cup = 7.5g carbs) are less keto-friendly due to the lactose and added sugar. Stick to 1 to 2 tablespoon servings if tracking carbs on keto.
What is the difference between whipped cream and heavy cream?
Heavy cream (340 cal per 100g) is the unwhipped liquid base. Whipped cream (257 cal per 100g) is heavy cream that has been aerated with air, which roughly doubles the volume but does not change the total calories or macros of the cream used. A cup of whipped cream uses less actual heavy cream than a cup of liquid heavy cream, so whipped cream has fewer calories by volume.
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