Calories in Tortillas: Nutrition Facts & Serving Sizes
Per 1 tortilla 1 serving (41g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One flour tortilla serving (41g) contains about 127 calories with 4g of protein, 18.8g of carbs, and 4g of fat. Per 100g, tortillas provide 310 calories, 9.8g of protein, 45.9g of carbs, and 9.8g of fat. This data reflects a standard flour tortilla. Fiber is notably high at 9.8g per 100g, which equates to 4g of fiber per individual tortilla. The standout micronutrients are selenium at 37mcg per 100g (67% daily value) and folate at 138mcg per 100g. Calcium is also solid at 244mg per 100g. Sodium is the main consideration at 617mg per 100g (253mg per tortilla), which is significant if you are stacking a few in a meal. For anyone who eats burritos, wraps, or tacos regularly, the tortilla itself adds 127 calories per piece before any filling. Choosing lower-carb alternatives or counting the tortilla in your macros is key for accurate tracking.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tortilla 1 serving (41g) | 127.1 | 4g | 18.8g | 4g | 4g |
| 100g | 310 | 9.8g | 45.9g | 9.8g | 9.8g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 | 16% |
| Protein | 9.8g | 20% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.9g | 25% |
| Total Carbohydrates | 45.9g | 17% |
| Dietary Fiber | 9.8g | 35% |
| Sugars | 2.4g | 5% |
| Sodium | 617mg | 27% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 4.9g | 2% |
| Calcium | 244mg | 19% |
| Iron | 2.6mg | 14% |
| Potassium | 262mg | 6% |
| Vitamin B6 | 0.3mg | 18% |
| Magnesium | 85mg | 20% |
| Phosphorus | 346mg | 28% |
| Zinc | 1.9mg | 17% |
| Selenium | 37mcg | 67% |
| Folate | 138mcg | 35% |
| Thiamin (B1) | 0.8mg | 67% |
| Riboflavin (B2) | 0.3mg | 23% |
| Niacin (B3) | 4.9mg | 31% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Tortillas
Flour tortillas deliver a mix of carbohydrates, protein, and fiber that makes them a useful base for balanced meals. The 9.8g of fiber per 100g is notable for a bread product, more than most slices of bread, contributing to digestive health and helping you feel fuller after eating.
The 37mcg of selenium per 100g is a standout micronutrient. Selenium is an antioxidant mineral that supports thyroid function, immune health, and DNA synthesis. A single tortilla provides about 27% of the daily selenium target, which is surprisingly high for a grain product.
Folate at 138mcg per 100g (34.5% daily value per tortilla) is significant because most flour tortillas are made with enriched flour, which is fortified with folic acid. Folate supports DNA replication and cell growth, making it important during periods of intense training when muscle repair is high.
Calcium at 244mg per 100g is also above average for a grain product. For those who do not eat dairy, incorporating tortillas into meals is a non-obvious way to boost calcium intake.
Practically, tortillas are a versatile carb source. Use them for burritos, wraps, quesadillas, or as a quick vehicle for leftover protein and vegetables. They store well and are one of the most calorie-efficient bread-type foods for building complete meals quickly.
Dietary Considerations
Standard flour tortillas are not gluten-free (they are made from wheat flour). Corn tortillas are the gluten-free alternative. Flour tortillas are vegan and dairy-free in most commercial versions. They are not keto-friendly at 45.9g of carbs per 100g. For weight loss, tortillas should be counted carefully. One tortilla adds 127 calories to a meal, and wraps often call for two. The high sodium content (253mg per tortilla) adds up if you have multiple in a day. Low-carb flour tortillas are widely available and can cut carbs significantly, though they may use different fiber sources.
Daily Intake (100g)
100g of tortilla provides 16% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a tortilla?
One flour tortilla (41g standard serving) contains about 127 calories. Per 100g, tortillas have 310 calories. Larger burrito-size tortillas (around 70 to 80g) can have 215 to 250 calories each. Always check the size of the specific tortilla you are using, as they vary significantly.
Are tortillas good for weight loss?
Tortillas can fit into a weight loss diet when portioned correctly. At 127 calories per standard tortilla with 4g of fiber and 4g of protein, they are a reasonable carb choice. The key is not stacking multiple tortillas in one meal without accounting for the added calories.
How much protein in a tortilla?
One flour tortilla (41g) contains about 4g of protein. Per 100g, tortillas have 9.8g of protein. The protein comes from the wheat flour used to make them. While not a primary protein source, tortillas contribute meaningful protein as part of a balanced meal.
Are tortillas gluten-free?
Flour tortillas are not gluten-free because they are made from wheat flour. Corn tortillas are naturally gluten-free and are the right choice for anyone with celiac disease or gluten sensitivity. Always check the label since some specialty tortillas may use alternative flours.
What is the difference between corn and flour tortillas?
Flour tortillas have 310 calories per 100g with more fat and protein than corn tortillas, which have 276 calories per 100g. Corn tortillas are naturally gluten-free and have less fat. Flour tortillas tend to be larger and more pliable, making them better for burritos and wraps. Corn tortillas are typically smaller and used for tacos.
Are low-carb tortillas worth it?
Low-carb tortillas can significantly reduce the carb content of a meal, often cutting carbs in half compared to regular flour tortillas. They typically use fiber-rich ingredients (like wheat fiber or oat fiber) to replace some of the starch. If you are tracking net carbs or following a lower-carb approach, they are worth considering. The taste and texture are slightly different but have improved significantly in recent years.
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