Calories in Persimmons: Nutrition Facts & Serving Sizes
Per 1 fruit (2-1/2" dia) (168g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A whole persimmon (168g) contains about 118 calories, with 31.2g carbs, 6g fiber, and nearly zero fat. Per 100g, the breakdown is 70 calories, 18.6g carbs, 3.6g fiber, and 0.2g fat. Persimmons are naturally sweet with 12.5g sugar per 100g but come with solid fiber to moderate the glycemic impact. Vitamin A stands out at 81 IU per 100g, supporting immune function and skin health. Vitamin C contributes 7.5mg per 100g. Potassium comes in at 161mg per 100g. With zero fat and nearly zero protein, the primary nutritional value comes from carbohydrates, fiber, and antioxidant vitamins, making this a useful carb source around workouts.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 fruit (2-1/2" dia) (168g) | 117.6 | 1g | 31.2g | 0.3g | 6g |
| 100g | 70 | 0.6g | 18.6g | 0.2g | 3.6g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | 4% |
| Protein | 0.6g | 1% |
| Total Fat | 0.2g | |
| Total Carbohydrates | 18.6g | 7% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 12.5g | 25% |
| Sodium | 1mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 161mg | 3% |
| Vitamin A | 81mcg | 9% |
| Vitamin C | 7.5mg | 8% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 9mg | 2% |
| Phosphorus | 17mg | 1% |
| Zinc | 0.1mg | 1% |
| Selenium | 0.6mcg | 1% |
| Folate | 8mcg | 2% |
| Niacin (B3) | 0.1mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Persimmons
Persimmons are a fiber-rich fruit that delivers a meaningful antioxidant package relative to their calorie cost. The 3.6g fiber per 100g (6g in a whole fruit) supports gut health, slows sugar absorption, and helps maintain satiety during a cut.
Vitamin A (81 IU per 100g) is important for immune system function, vision, and skin cell turnover. Vitamin C (7.5mg per 100g) adds antioxidant protection and supports collagen synthesis, which matters for joint health and recovery after training.
Potassium (161mg per 100g) helps regulate fluid balance and muscle contractions. While persimmons are not a concentrated potassium source, they contribute alongside other whole foods in a balanced diet.
The natural sugars (12.5g per 100g) are offset by fiber, making the glycemic impact more moderate than the sugar number alone suggests. Eating a persimmon around a workout provides a quick carbohydrate source with micronutrient benefits that plain sugars or gels do not offer.
Dietary Considerations
Persimmons are naturally vegan, gluten-free, dairy-free, and paleo-compatible. With 18.6g carbs per 100g, they are not keto-friendly. They fit well in most diet plans as a whole-food carb source. The sugar content (12.5g per 100g) means those tracking glycemic load should eat them in context of overall daily carb intake. A whole fruit has 31.2g carbs, so factor that into your macros. Near-zero sodium (1mg per 100g) makes persimmons a great option for low-sodium eating.
Daily Intake (100g)
100g of persimmon provides 4% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a persimmon?
A whole persimmon (168g) has about 118 calories. Per 100g, persimmons have 70 calories.
Is persimmon good for weight loss?
Persimmons are moderate in calories (70 cal per 100g) and provide 3.6g fiber per 100g to increase fullness. They are a solid whole-food carb option when cutting, but the 31g carbs in a whole fruit means tracking intake if you are on a low-carb plan.
How much protein is in a persimmon?
Persimmons have 0.6g protein per 100g, or about 1g in a whole fruit. They are not a protein source.
Are persimmons high in sugar?
Persimmons have 12.5g natural sugar per 100g (21g in a whole fruit). The 3.6g fiber per 100g helps slow absorption, making the glycemic response more gradual than the sugar count suggests.
What does a persimmon taste like?
Ripe persimmons are very sweet with a honey-like flavor and soft, almost pudding-like texture. Unripe persimmons (especially Hachiya variety) are extremely astringent and should not be eaten until fully soft.
Are persimmons keto-friendly?
No. With 18.6g carbs per 100g and 31g carbs in a whole fruit, persimmons are not suitable for a strict ketogenic diet.
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