Calories in Pears: Nutrition Facts & Serving Sizes
Per 1 medium (178g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
A pear is a mild, sweet fruit with a soft texture and a notably high fiber content for its calorie count. One medium pear (178g) has about 102 calories. Per 100g, pears contain 57 calories, 0.4g of protein, 15.2g of carbs, and just 0.1g of fat. The standout nutrient is fiber: 3.1g per 100g means a medium pear delivers 5.5g of fiber, covering a meaningful chunk of daily fiber targets. The sugar content is 9.8g per 100g, mostly natural fructose. Pears also provide 4.4mcg of vitamin K per 100g and 116mg of potassium. With virtually no fat and minimal sodium, pears are a clean, digestion-friendly fruit well suited to weight management and general healthy eating.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (178g) | 101.5 | 0.7g | 27.1g | 0.2g | 5.5g |
| 1 large (230g) | 131.1 | 0.9g | 35g | 0.2g | 7.1g |
| 1 serving (166g) | 94.6 | 0.7g | 25.2g | 0.2g | 5.1g |
| 1 cup, cubes (161g) | 91.8 | 0.6g | 24.5g | 0.2g | 5g |
| 1 small (148g) | 84.4 | 0.6g | 22.5g | 0.1g | 4.6g |
| 1 cup, slices (140g) | 79.8 | 0.6g | 21.3g | 0.1g | 4.3g |
| 100g | 57 | 0.4g | 15.2g | 0.1g | 3.1g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 | 3% |
| Protein | 0.4g | 1% |
| Total Fat | 0.1g | |
| Total Carbohydrates | 15.2g | 6% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 9.8g | 20% |
| Sodium | 1mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 116mg | 2% |
| Vitamin A | 1mcg | 0% |
| Vitamin C | 4.3mg | 5% |
| Magnesium | 7mg | 2% |
| Phosphorus | 12mg | 1% |
| Zinc | 0.1mg | 1% |
| Selenium | 0.1mcg | 0% |
| Folate | 7mcg | 2% |
| Niacin (B3) | 0.2mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Pears
Pears are one of the better fruits for digestive health, largely because of their fiber content. At 3.1g per 100g, a medium pear gives you 5.5g of fiber, which supports regular digestion, slows carbohydrate absorption, and contributes to lasting fullness. This fiber is a mix of soluble (including pectin) and insoluble types, both of which support gut health in different ways.
Pears are also a notable source of vitamin K at 4.4mcg per 100g. Vitamin K is involved in blood clotting and plays a role in bone metabolism, including calcium regulation in bones. Regular intake from fruits and vegetables supports long-term bone health.
With 116mg of potassium per 100g, pears contribute to electrolyte balance, though they are not as high in potassium as bananas. Vitamin C (4.3mg per 100g) supports immune function and collagen synthesis for connective tissue repair.
The high water content of pears, combined with fiber and natural sweetness, makes them effective at satisfying sweet cravings with fewer calories than most processed snacks. A medium pear under 105 calories is a solid replacement for sugary snacks when trying to reduce total calorie intake. For anyone tracking macros, pears are easy to fit into a variety of diet approaches due to their low fat and modest calorie count.
Dietary Considerations
Pears are naturally vegan, gluten-free, fat-free, and cholesterol-free. They fit into virtually every dietary approach including paleo, Mediterranean, and whole-foods diets. The carb content (15.2g per 100g) makes them a higher-carb fruit not ideal for strict keto, but a small pear can work in moderate low-carb plans. With only 1mg of sodium per 100g and no added sugars, pears are one of the cleanest options for weight-loss-focused fruit intake.
Daily Intake (100g)
100g of pear provides 3% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a pear?
A medium pear (178g) has about 102 calories. A small pear (148g) has around 84 calories, and a large pear (230g) has approximately 131 calories. Per 100g, pears contain 57 calories.
Is pear good for weight loss?
Yes. Pears are low in calories and high in fiber, with a medium pear delivering 5.5g of fiber for around 102 calories. The fiber slows digestion and helps you stay full. They are a great swap for higher-calorie sweets when cutting.
How much protein in a pear?
Pears are not a significant protein source. They contain 0.4g of protein per 100g. A medium pear provides about 0.7g of protein. Pair pears with a protein source if you want a more complete snack.
Are pears high in fiber?
Yes, pears are one of the higher-fiber fruits. They contain 3.1g of fiber per 100g, and a medium pear provides about 5.5g of fiber. This includes soluble fiber (pectin) that supports gut health and helps manage blood sugar.
Are pears keto-friendly?
Pears are not ideal for strict keto. With 15.2g of carbs and 3.1g of fiber per 100g, the net carb count is about 12.1g per 100g. A medium pear has around 21-22g of net carbs, which would use up most of a keto daily carb budget.
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