Calories in Mimosas: Nutrition Facts & Serving Sizes
Per 1 mimosa (150ml)
Per 100g
Source: Web research, March 2026.
One standard mimosa (150ml) contains about 98 calories with 0.5g of protein, 6.5g of carbs, and 0.2g of fat. Per 100g, a mimosa provides 65 calories, 0.3g protein, 4.3g carbs, and 0.1g of fat. A mimosa is a brunch cocktail made from equal parts champagne and orange juice. The calorie count is lower than most cocktails due to the dilution with juice and the relatively light calorie profile of champagne. The standout micronutrient from the orange juice component is vitamin C at 14.7mg per 100g, which contributes to the antioxidant load. The sugar content at 3.8g per 100g comes primarily from the orange juice. Mimosas contain alcohol, and the calories from ethanol are not reflected in the macros. The low carb and fat profile makes mimosas one of the lighter cocktail options calorically, though alcohol itself provides 7 calories per gram and has effects on fat oxidation and recovery that are relevant for anyone training seriously.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 mimosa (150ml) | 97.5 | 0.5g | 6.5g | 0.2g | 0.2g |
| 100g | 65 | 0.3g | 4.3g | 0.1g | 0.1g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 | 3% |
| Protein | 0.3g | 1% |
| Total Fat | 0.1g | |
| Total Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 0.1g | |
| Sugars | 3.8g | 8% |
| Sodium | 3mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 1% |
| Potassium | 60mg | 1% |
| Vitamin A | 3mcg | 0% |
| Vitamin C | 14.7mg | 16% |
| Magnesium | 5mg | 1% |
| Phosphorus | 7mg | 1% |
| Selenium | 0.1mcg | 0% |
| Folate | 10mcg | 3% |
| Niacin (B3) | 0.1mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Mimosas
Mimosas are an alcoholic beverage and do not carry meaningful health benefits for fitness or performance. However, understanding how they fit into a training lifestyle is practical. At about 98 calories per serving, mimosas are one of the lower-calorie cocktail options. The orange juice component adds a small amount of vitamin C (14.7mg per 100g) and folate (10mcg per 100g), which are genuine micronutrients, though the quantities per mimosa are modest.
The primary concern with mimosas and any alcoholic drink is the effect of alcohol on muscle recovery and body composition. Alcohol suppresses fat oxidation while it is being metabolized, meaning the body prioritizes clearing alcohol over burning fat. Even moderate alcohol intake on training days can blunt muscle protein synthesis and disrupt sleep quality, both of which matter for muscle growth and recovery.
If consuming alcohol is part of a social occasion, choosing a mimosa over higher-calorie cocktails like margaritas or long island iced teas is a calorie-smart decision. Limiting intake to one or two and drinking water alongside reduces total alcohol load. Avoiding alcohol on the night before training and on post-leg-day evenings is a practical harm-reduction approach for those serious about their fitness results.
Dietary Considerations
Mimosas are gluten-free in their standard form, as champagne and orange juice do not contain gluten. They are vegan, as no animal products are used. They are not keto-friendly given the carbohydrate content from orange juice at 4.3g per 100g, plus the metabolic effect of alcohol on ketosis. Mimosas are not suitable for anyone avoiding alcohol for health, religious, pregnancy, or medication-related reasons. The calorie content is moderate at 65 calories per 100g, making mimosas a lighter choice compared to most mixed drinks. There are no significant allergens aside from alcohol itself, which interacts with many medications.
Daily Intake (100g)
100g of mimosa provides 3% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories are in a mimosa?
A standard mimosa (150ml) contains about 98 calories. Per 100g, a mimosa has 65 calories. The calorie count comes from a combination of the alcohol in champagne and the natural sugars in orange juice.
Is a mimosa good for weight loss?
A mimosa is one of the lower-calorie cocktail options at about 98 calories per serving, but alcohol in general is not helpful for weight loss. Alcohol pauses fat oxidation while it is being processed, and calories from alcohol are dense at 7 calories per gram. If you are going to drink during a weight loss phase, a single mimosa is a better calorie choice than most cocktails, but limiting or eliminating alcohol will produce better fat loss results.
How much protein is in a mimosa?
A mimosa has 0.3g of protein per 100g and 0.5g of protein per standard serving (150ml). Mimosas are not a meaningful protein source. All of the protein comes from trace amounts in the orange juice.
Is a mimosa keto-friendly?
No, a mimosa is not keto-friendly. It contains 4.3g of carbs per 100g (6.5g per serving) from the orange juice, and alcohol interferes with ketosis by shifting the body's metabolic priority away from fat burning. If following a strict ketogenic diet, mimosas should be avoided.
How does a mimosa compare to other cocktails in calories?
A mimosa at about 98 calories per serving is one of the lighter cocktail options. For comparison, a margarita can have 200-300 calories, a long island iced tea 300-400 calories, and a pina colada 350-450 calories. Hard seltzer is lower at around 100 calories per can. Mimosas and hard seltzers are generally the lowest-calorie mainstream cocktail options.
Does alcohol in a mimosa affect muscle building?
Yes. Alcohol in any form, including mimosas, can blunt muscle protein synthesis and disrupt sleep quality. Even moderate alcohol intake on training days has been shown to reduce recovery. The effect is dose-dependent, so a single mimosa at a brunch has far less impact than a night of heavy drinking, but for those serious about building muscle, minimizing alcohol is recommended.
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