Calories in Sangria: Nutrition Facts & Serving Sizes
Per 1 glass (240ml)
Per 100g
Source: Web research, March 2026.
A glass of sangria (240ml) contains about 230 calories, making it a moderate-calorie alcoholic drink. Per 100g, sangria provides 96 calories with 8.3g of carbs (mostly from added fruit juice and sugar), 0g of protein, and 0g of fat. The carbohydrate content is higher than plain wine because sangria is mixed with fruit, juice, and sweeteners. A standard glass delivers about 19.9g of carbs and 19.7g of sugar. Sangria is essentially red or white wine blended with citrus juice, brandy, and fresh fruit, so it carries a slightly higher calorie and sugar load than straight wine. At 96 calories per 100g, it sits between regular beer (43 cal/100g) and wine (83 cal/100g) in terms of calorie density. For anyone tracking macros on a night out, a single glass of sangria is manageable, but the sugar adds up fast if you have multiple glasses.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 glass (240ml) | 230.4 | 0g | 19.9g | 0g | 0g |
| 100g | 96 | 0g | 8.3g | 0g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 | 5% |
| Protein | 0g | |
| Total Fat | 0g | |
| Total Carbohydrates | 8.3g | 3% |
| Dietary Fiber | 0g | |
| Sugars | 8.2g | 16% |
| Sodium | 10mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 74mg | 2% |
| Vitamin C | 2.4mg | 3% |
| Magnesium | 5mg | 1% |
| Phosphorus | 8mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Sangria
Sangria is not a health food, but compared to many cocktails and mixed drinks, it is a lower-calorie option when made traditionally with wine, fresh fruit, and minimal added sugar. The red wine base in classic sangria contains resveratrol and other polyphenols that have been associated with cardiovascular benefits in moderate amounts. The fruit additions (typically oranges, lemons, apples) contribute small amounts of vitamin C and antioxidants.
From a pure calorie standpoint, a glass of sangria at 230 calories compares favorably to creamy cocktails like a pina colada (around 490 calories) or a Long Island iced tea (around 780 calories). If you are going to drink socially, ordering sangria over sugar-heavy cocktails is the smarter calorie move.
The key issue for fitness-focused people is the 19.9g of sugar per glass. Alcohol also blunts fat oxidation temporarily, so heavy drinking days will stall fat loss regardless of calorie intake. Moderate consumption of one glass, counted into your daily calorie budget, is the approach if you are cutting.
Dietary Considerations
Sangria is gluten-free and vegan in most traditional recipes. It is not keto-friendly due to the high carb and sugar content (8.3g carbs per 100g, 19.9g per glass). For weight loss, sangria should be treated as a calorie-dense beverage. A single glass at 230 calories can fit into most plans if budgeted, but the sugar content and alcohol's effect on fat metabolism make it something to limit when actively cutting. Sangria is not suitable for those avoiding alcohol.
Daily Intake (100g)
100g of sangria provides 5% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in sangria?
A glass of sangria (240ml) contains about 230 calories. Per 100g, sangria has 96 calories. The exact calorie count depends on the recipe, as homemade sangria with less sugar will have fewer calories.
Is sangria good for weight loss?
Sangria is not ideal for weight loss. At 230 calories per glass with 19.9g of sugar, it adds up quickly. Alcohol also temporarily slows fat burning. If you drink, stick to one glass and account for the calories in your daily budget.
How much sugar is in sangria?
A glass of sangria (240ml) has about 19.7g of sugar. Per 100g, sangria contains 8.2g of sugar. The sugar comes from the fruit juice, added sweeteners, and brandy used in the mix.
How does sangria compare to wine in calories?
Sangria has more calories than plain wine. Regular wine is about 83 calories per 100g, while sangria is about 96 calories per 100g due to the added fruit juice and sugar. A glass of sangria (230 cal) has more calories than a glass of red wine (about 125 cal).
Is sangria gluten-free?
Yes, traditional sangria made with wine, fruit, and juice is gluten-free. Just avoid any recipes that include beer or barley-based spirits, as those would add gluten.
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