Calories in Long Island Iced Teas: Nutrition Facts & Serving Sizes
Per 1 glass (225g)
Per 100g
Source: Web research, March 2026.
One glass of Long Island Iced Tea (225g) contains approximately 241 calories with 19.6g of carbs and 16.9g of sugar. Per 100g, Long Island Iced Tea provides 107 calories. The Long Island Iced Tea is a high-alcohol cocktail containing vodka, rum, tequila, gin, and triple sec, topped with cola. The combination of five spirits makes it one of the highest-alcohol cocktails available, typically reaching 22 to 28% ABV. The calorie count is driven primarily by alcohol content rather than sugar, since most of the mix includes spirits and only a small amount of cola. At 241 calories per glass, a Long Island Iced Tea is roughly equivalent to three light beers in calorie impact. The sugar content of 16.9g per glass comes from the triple sec and cola topping. This cocktail provides no meaningful nutritional value beyond calories and alcohol. If you are tracking calories on a night out, a Long Island Iced Tea is one of the highest-calorie single cocktail choices.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 glass (225g) | 240.8 | 0g | 19.6g | 0.5g | 0g |
| 100g | 107 | 0g | 8.7g | 0.2g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 | 5% |
| Protein | 0g | |
| Total Fat | 0.2g | |
| Total Carbohydrates | 8.7g | 3% |
| Dietary Fiber | 0g | |
| Sugars | 7.5g | 15% |
| Sodium | 16mg | 1% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2mg | 0% |
| Potassium | 12mg | 0% |
| Vitamin C | 1mg | 1% |
| Magnesium | 1mg | 0% |
| Phosphorus | 2mg | 0% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Long Island Iced Teas
The Long Island Iced Tea has no meaningful health benefits. It is a high-calorie, high-alcohol cocktail that should be considered purely from a calorie management perspective when consumed socially.
At 241 calories per glass, a single Long Island Iced Tea represents roughly 12% of a 2000-calorie daily budget. The alcohol content from five spirits is substantial, making this one of the strongest commonly ordered cocktails. The high ABV means impairment occurs faster than with lower-alcohol drinks, and the calorie impact accumulates quickly with multiple drinks.
For anyone trying to limit alcohol calories, the Long Island Iced Tea is one of the worst choices compared to light beer (103 calories per 12oz), hard seltzer (about 100 calories per 12oz), or a single-spirit drink like vodka soda (about 90 to 100 calories). The combination of multiple spirits means the alcohol dose is significantly higher per drink than standard single-spirit cocktails.
The sugar from the triple sec and cola adds 16.9g of simple sugars per glass. Combined with the alcohol, which is prioritized by the liver for oxidation, fat burning is effectively paused for several hours after consumption. For body composition goals, any night involving Long Island Iced Teas will meaningfully set back progress due to both the calorie surplus and the fat oxidation suppression from the alcohol.
Dietary Considerations
Long Island Iced Tea is gluten-free if made with gluten-free spirits (most distilled spirits are safe for gluten sensitivity, though some flavored versions may contain additives). It is vegan, as the spirits and cola do not contain animal products. Long Island Iced Tea is not suitable for keto due to the sugar content from triple sec and cola. It is not appropriate for anyone avoiding alcohol for health, religious, or personal reasons. Drinking water between cocktails and eating a meal beforehand helps moderate the calorie and alcohol impact. For calorie tracking, count this drink at 241 calories per glass minimum.
Daily Intake (100g)
100g of long island iced tea provides 5% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a Long Island Iced Tea?
One glass of Long Island Iced Tea (225g) contains approximately 241 calories. Per 100g, it has 107 calories. Calorie counts can vary based on the specific recipe, ratios of spirits used, and how much cola or sweet and sour mix is added. Larger restaurant pours can reach 300 to 400 calories.
Is a Long Island Iced Tea high in alcohol?
Yes, a Long Island Iced Tea is one of the highest-alcohol cocktails served at bars. It contains vodka, rum, tequila, gin, and triple sec, typically reaching 22 to 28% ABV. This is significantly stronger than wine (12 to 15% ABV) or beer (4 to 6% ABV). The actual alcohol dose is equivalent to roughly three standard drinks in one glass.
How much sugar is in a Long Island Iced Tea?
One glass of Long Island Iced Tea (225g) contains approximately 16.9g of sugar. This comes primarily from the triple sec (orange liqueur) and the cola topping. Per 100g, Long Island Iced Tea has 7.5g of sugar. This is lower than many sweet cocktails but still significant for those monitoring sugar intake.
Is a Long Island Iced Tea bad for weight loss?
Yes, Long Island Iced Teas are among the worst choices for weight loss. At 241 calories per glass, the calorie content is high. The high alcohol content also suppresses fat oxidation for several hours, further impacting body composition. If you drink at social events, lower-calorie choices like light beer, vodka soda, or hard seltzer are much better options.
How does a Long Island Iced Tea compare to other cocktails?
A Long Island Iced Tea at 241 calories per glass is much higher in calories than a mojito (about 168 calories), margarita (about 227 calories), or vodka soda (about 90 calories). The high alcohol content from five spirits makes it significantly stronger and more calorie-dense than single-spirit cocktails. It is one of the highest-calorie and highest-alcohol drinks you can order.
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