Calories in Tequila: Nutrition Facts & Serving Sizes
Per 1 can (6.8 fl oz, 200 ml) (211g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One fluid ounce of tequila (31g) contains about 34 calories with 3.5g of carbs, 0.1g of protein, and essentially no fat. Per 100g, tequila provides 110 calories and 11.3g of carbs. Note that this USDA entry appears to represent a mixed tequila drink product rather than straight distilled tequila, which typically has about 64 to 70 calories per 1.5 fl oz shot with zero carbs. Sodium is also relatively high at 57mg per 100g compared to straight spirits. For straight 80-proof tequila like a standard 1.5 oz shot, expect roughly 95 to 100 calories coming almost entirely from alcohol. Tequila contains zero protein, negligible fat, and the calories are essentially all alcohol-derived. It provides no meaningful vitamins or minerals in a standard serving. For anyone watching their alcohol intake on a cut, a shot of tequila is one of the lower-calorie spirits when consumed straight, without mixers.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 can (6.8 fl oz, 200 ml) (211g) | 232.1 | 0.6g | 23.8g | 0.2g | 0g |
| 1 fl oz (31g) | 34.2 | 0.1g | 3.5g | 0g | 0g |
| 100g | 110 | 0.3g | 11.3g | 0.1g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | 6% |
| Protein | 0.3g | 1% |
| Total Fat | 0.1g | |
| Total Carbohydrates | 11.3g | 4% |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Sodium | 57mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 10mg | 0% |
| Vitamin A | 5mcg | 1% |
| Vitamin C | 19.3mg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 7mg | 2% |
| Phosphorus | 10mg | 1% |
| Zinc | 0.6mg | 5% |
| Folate | 11mcg | 3% |
| Niacin (B3) | 0.2mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Tequila
Tequila, like all distilled spirits, provides no meaningful nutritional benefits. Its calories come almost entirely from alcohol, which the body metabolizes differently from carbohydrates, protein, or fat. Alcohol is processed as a priority fuel, temporarily halting fat oxidation, which is why frequent drinking can stall fat loss even when calories appear controlled.
However, among alcoholic choices, straight tequila is often highlighted as a relatively lower-calorie option. A standard 1.5 oz shot of 80-proof tequila contains around 95 to 100 calories with zero carbs when consumed neat. Compared to beer (150 calories per 12 oz), wine (125 calories per 5 oz), or cocktails (often 200 to 400+ calories), a shot of straight tequila is a more calorie-efficient choice for a social occasion when you want to minimize damage.
Tequila is made from blue agave and contains trace amounts of plant compounds. Some research has explored agavins (agave fructans) in agave plants for their prebiotic properties, but these are largely removed during fermentation and distillation, so finished tequila does not retain meaningful amounts.
The key practical takeaway: if you are going to drink, straight tequila, vodka, or whiskey with low-calorie mixers (soda water, lime) is a better calorie choice than cocktails, beer, or wine-heavy drinks.
Dietary Considerations
Tequila is gluten-free when made from 100% agave (check the label, as some mixto tequilas may include other fermentable sugars). It is vegan and contains no dairy. Tequila is not suitable for any diet focused on health optimization. Alcohol disrupts sleep quality, impairs muscle protein synthesis, and temporarily halts fat metabolism. For weight loss, alcohol is one of the biggest hidden sources of extra calories through both the drink itself and the late-night eating that often accompanies a night out. If you choose to drink, measure your pours and account for every drink in your calorie count.
Daily Intake (100g)
100g of tequila provides 6% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in tequila?
A 1.5 fl oz shot of 80-proof straight tequila contains approximately 95 to 100 calories. The calories come almost entirely from alcohol. Per 100g of this USDA entry (which reflects a mixed product), there are 110 calories and 11.3g of carbs.
Is tequila good for weight loss?
No alcohol is ideal for weight loss, but among spirits, straight tequila is one of the lower-calorie options at roughly 95 to 100 calories per shot. Alcohol temporarily stops fat burning and can impair sleep and muscle recovery. If you drink, keep it to one or two shots and avoid sugary mixers.
How much protein in tequila?
Tequila contains essentially zero protein. Alcohol provides no amino acids. Drinking tequila the night before or after training contributes nothing to muscle protein synthesis and can actually impair it.
Is tequila keto-friendly?
Straight 100% agave tequila with zero-carb mixers (soda water, lime juice) can fit a keto diet. The issue is that alcohol itself temporarily halts ketosis by giving the liver a different priority fuel source. An occasional shot is less disruptive than a few beers, but frequent drinking will slow keto progress.
Is tequila gluten-free?
100% agave tequila is naturally gluten-free since it is made from agave plants. Mixto tequilas that include other fermentable sugars may or may not introduce gluten. Always check the label if you have celiac disease and opt for labeled 100% agave varieties.
How does tequila compare to vodka in calories?
Straight 80-proof tequila and 80-proof vodka have nearly identical calorie counts, both around 95 to 100 calories per 1.5 fl oz shot. Both have zero carbs and zero sugar in their pure distilled forms. The difference is flavor, not nutrition.
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