Calories in Cream of Mushroom Soup: Nutrition Facts & Serving Sizes
Per 1 cup (244g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One cup of cream of mushroom soup (244g) contains 129.3 calories with 2.4g of protein, 11g of carbs, and 9g of fat. Per 100g, this soup provides 53 calories with 1g of protein, 4.5g of carbs, and 3.7g of fat. Sodium is very low per 100g at 20mg, though a can (305g) contains 61mg sodium. Vitamin A provides 7mcg per 100g. Vitamin E is 0.4mg per 100g. Potassium is 41mg per 100g. These values reflect the condensed form prepared with water. Cream of mushroom soup is a staple pantry ingredient used as a cooking base for casseroles, sauces, and side dishes. As a standalone soup, it is low in protein and relatively high in fat from the cream component.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (244g) | 129.3 | 2.4g | 11g | 9g | 0.5g |
| 1 can (10.75 oz) (305g) | 161.7 | 3.1g | 13.7g | 11.3g | 0.6g |
| 100g | 53 | 1g | 4.5g | 3.7g | 0.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 | 3% |
| Protein | 1g | 2% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1g | 5% |
| Total Carbohydrates | 4.5g | 2% |
| Dietary Fiber | 0.2g | 1% |
| Sugars | 1.7g | 3% |
| Sodium | 20mg | 1% |
| Cholesterol | 1mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 1g | 0% |
| Cholesterol | 1mg | 0% |
| Calcium | 19mg | 1% |
| Iron | 0.2mg | 1% |
| Potassium | 41mg | 1% |
| Vitamin A | 7mcg | 1% |
| Vitamin C | 0.4mg | 0% |
| Magnesium | 2mg | 0% |
| Phosphorus | 20mg | 2% |
| Zinc | 0.2mg | 2% |
| Selenium | 0.6mcg | 1% |
| Folate | 9mcg | 2% |
| Niacin (B3) | 0.3mg | 2% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Cream of Mushroom Soup
Cream of mushroom soup is a comfort food and cooking ingredient with moderate nutritional value. The calorie density is low at 53 cal/100g, making it appropriate for weight management when used as a soup rather than a sauce base (where larger amounts are used).
The fat content at 3.7g per 100g (primarily from the cream) provides some satiety. Vitamin E at 0.4mg per 100g provides antioxidant support. The fiber at 0.2g per 100g is minimal.
Mushrooms themselves contribute B vitamins, selenium, and potassium to the nutritional profile, though these are diluted significantly in the soup form. The actual mushroom content in condensed cream of mushroom soup is quite small relative to the cream and starch base.
As a cooking ingredient, cream of mushroom soup is widely used in green bean casserole, chicken pot pie, pasta bakes, and meat-based casseroles. In these contexts, the 53 calories per 100g adds minimal impact compared to the main ingredients.
For a healthier version, homemade cream of mushroom soup using fresh mushrooms, chicken broth, and a small amount of cream gives you more control over fat, sodium, and the mushroom content.
Dietary Considerations
Cream of mushroom soup is not keto-friendly at 4.5g carbs per 100g, though it can fit in small amounts. For weight loss, 129 calories per cup is low but the protein content (2.4g per cup) is poor for satiety. It is not vegan due to the cream content. Most versions are not gluten-free as they use wheat flour as a thickener. The low sodium in the data here (20mg per 100g) may differ from commercial brands, which are often much higher in sodium.
Daily Intake (100g)
100g of cream of mushroom soup provides 3% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in cream of mushroom soup?
One cup of prepared cream of mushroom soup (244g) contains about 129 calories. Per 100g, it has 53 calories. A full can (305g) contains about 162 calories when prepared with water.
Is cream of mushroom soup good for weight loss?
Cream of mushroom soup is low in calories (53 cal/100g) but also very low in protein (1g per 100g), which limits its satiety value. It can work as a low-calorie soup course, but you will need protein from other sources to feel satisfied.
Is cream of mushroom soup gluten-free?
Most commercial cream of mushroom soups are not gluten-free because they use wheat flour as a thickener. Some brands offer gluten-free versions. Check labels carefully if you have celiac disease or gluten intolerance.
How much protein is in cream of mushroom soup?
Cream of mushroom soup has only 1g of protein per 100g. One cup provides about 2.4g of protein. It is not a protein source and should be paired with protein-rich foods for balanced nutrition.
Can you use cream of mushroom soup as a sauce?
Yes, cream of mushroom soup is commonly used undiluted as a cooking sauce for casseroles, chicken dishes, and pasta bakes. When used as a concentrated sauce, the calories and sodium per serving will be higher than when prepared as soup with water.
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