Calories in Carrots: Nutrition Facts & Serving Sizes
Per 1 medium (61g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One medium carrot (61g) contains just 25 calories with 5.9g of carbs, 0.1g of fat, and 0.5g of protein. Per 100g, carrots provide 41 calories, 9.6g of carbs, 0.2g of fat, and 0.9g of protein. They are one of the lowest-calorie vegetables available, making them a solid snack choice on a cut. The standout micronutrient is vitamin A at 835mcg per 100g, which is 93% of the daily value in a single 100g serving. Carrots also provide 2.8g of fiber and 320mg of potassium per 100g. The natural sweetness comes from 4.7g of sugar per 100g. For anyone looking for a filling, low-calorie snack that requires zero prep, carrots are a go-to option.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup grated (110g) | 45.1 | 1g | 10.6g | 0.2g | 3.1g |
| 1 slice (3g) | 1.2 | 0g | 0.3g | 0g | 0.1g |
| 1 strip large (3" long) (7g) | 2.9 | 0.1g | 0.7g | 0g | 0.2g |
| 1 small (5-1/2" long) (50g) | 20.5 | 0.5g | 4.8g | 0.1g | 1.4g |
| 1 medium (61g) | 25 | 0.5g | 5.9g | 0.1g | 1.7g |
| 1 large (7-1/4" to 8-/1/2" long) (72g) | 29.5 | 0.6g | 6.9g | 0.1g | 2g |
| 1 cup chopped (128g) | 52.5 | 1.2g | 12.3g | 0.3g | 3.6g |
| 1 strip medium (4g) | 1.6 | 0g | 0.4g | 0g | 0.1g |
| 1 cup strips or slices (122g) | 50 | 1.1g | 11.7g | 0.2g | 3.4g |
| 100g | 41 | 0.9g | 9.6g | 0.2g | 2.8g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 | 2% |
| Protein | 0.9g | 2% |
| Total Fat | 0.2g | |
| Total Carbohydrates | 9.6g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.7g | 9% |
| Sodium | 69mg | 3% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33mg | 3% |
| Iron | 0.3mg | 2% |
| Potassium | 320mg | 7% |
| Vitamin A | 835mcg | 93% |
| Vitamin C | 5.9mg | 7% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 12mg | 3% |
| Phosphorus | 35mg | 3% |
| Zinc | 0.2mg | 2% |
| Selenium | 0.1mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 1mg | 6% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Carrots
Carrots are primarily known for their exceptional vitamin A content. At 835mcg per 100g (93% of the daily value), carrots are one of the richest plant-based sources of beta-carotene, the precursor to vitamin A. Your body converts beta-carotene to retinol as needed, making toxicity from eating carrots essentially impossible. Vitamin A supports vision, immune function, and skin health. For those training hard, immune support matters because intense training can temporarily suppress immune function.
The 2.8g of fiber per 100g contributes to digestive health and helps with satiety. A cup of chopped carrots (128g) has 3.6g of fiber for just 52 calories. That kind of fiber-to-calorie ratio is extremely favorable for weight management.
Carrots also deliver 320mg of potassium per 100g, which supports electrolyte balance and muscle contraction. After a tough workout where you have been sweating, potassium replacement matters alongside sodium and magnesium.
For practical use, raw carrots are one of the best snack foods for anyone on a cut. A full cup (128g) is only 52 calories, takes time to chew, and provides real satiety. Pair with hummus or a protein-based dip for a snack that covers both macros and volume. They also work well roasted, in soups, or as part of meal prep.
Dietary Considerations
Carrots are naturally gluten-free, vegan, dairy-free, keto-friendly in moderate portions (9.6g carbs per 100g, primarily from natural sugars), and paleo. They are excellent for weight loss due to their low calorie density and fiber content. The natural sugars (4.7g per 100g) are glycemically moderate because of the fiber. Diabetics can generally eat carrots without concern, though portion awareness is always wise. Cooked carrots have a higher glycemic index than raw due to structural changes in the cell wall.
Daily Intake (100g)
100g of carrot provides 2% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a carrot?
A medium carrot (61g) has 25 calories. A large carrot (72g) has about 30 calories. One cup of chopped carrots (128g) has approximately 52 calories. Per 100g, carrots contain 41 calories. They are one of the lowest-calorie vegetables you can snack on.
Is carrot good for weight loss?
Carrots are excellent for weight loss. At 41 calories per 100g with 2.8g of fiber, they provide significant volume and fullness for very few calories. Raw carrots also take time to eat and chew, which slows eating pace. They make an ideal high-volume snack on a calorie deficit.
How much protein in a carrot?
A medium carrot (61g) has 0.5g of protein. Per 100g, carrots contain 0.9g of protein. Carrots are not a protein source. Pair them with hummus, Greek yogurt dip, or another protein-rich food to create a more balanced snack.
Are carrots keto-friendly?
Carrots can fit into a keto diet in small portions. Per 100g they have 9.6g of carbs and 2.8g of fiber, giving 6.8g of net carbs. A single medium carrot (61g) has about 4g of net carbs. This is manageable on keto, but eating multiple carrots can push you close to daily carb limits.
How much vitamin A is in carrots?
Carrots contain 835mcg of vitamin A (as beta-carotene) per 100g, which is 93% of the daily recommended intake. One cup of chopped carrots (128g) provides roughly 1069mcg of vitamin A. Cooking carrots and eating them with a small amount of fat improves beta-carotene absorption.
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