Calories in Tangerines: Nutrition Facts & Serving Sizes
Per 1 medium (2-1/2" dia) (88g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One medium tangerine (88g) contains about 47 calories with 11.7g of carbs, 0.7g of protein, and 0.3g of fat. Per 100g, tangerines provide 53 calories, 13.3g of carbs, and 10.6g of natural sugar. They are low in calories, easy to peel, and portable, making them a popular snack for anyone watching their intake. The standout micronutrient is vitamin C at 26.7mg per 100g, covering a meaningful portion of the daily recommended intake. Tangerines also supply 166mg of potassium per 100g and 1.8g of fiber, which helps moderate the blood sugar response from the natural sugars. They contain 34mcg of vitamin A per 100g, giving them their distinctive orange pigment. Compared to navel oranges, tangerines are smaller and sweeter but nutritionally very similar. For anyone on a cut, a medium tangerine at under 50 calories is one of the better sweet fixes without wrecking your numbers.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 medium (2-1/2" dia) (88g) | 46.6 | 0.7g | 11.7g | 0.3g | 1.6g |
| 1 small (2-1/4" dia) (76g) | 40.3 | 0.6g | 10.1g | 0.2g | 1.4g |
| 1 large (2-3/4" dia) (120g) | 63.6 | 1g | 16g | 0.4g | 2.2g |
| 1 cup, sections (195g) | 103.4 | 1.6g | 25.9g | 0.6g | 3.5g |
| 1 serving (109g) | 57.8 | 0.9g | 14.5g | 0.3g | 2g |
| 100g | 53 | 0.8g | 13.3g | 0.3g | 1.8g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 | 3% |
| Protein | 0.8g | 2% |
| Total Fat | 0.3g | |
| Total Carbohydrates | 13.3g | 5% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 10.6g | 21% |
| Sodium | 2mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37mg | 3% |
| Iron | 0.2mg | 1% |
| Potassium | 166mg | 4% |
| Vitamin A | 34mcg | 4% |
| Vitamin C | 26.7mg | 30% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 12mg | 3% |
| Phosphorus | 20mg | 2% |
| Zinc | 0.1mg | 1% |
| Selenium | 0.1mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | 0.1mg | 8% |
| Niacin (B3) | 0.4mg | 3% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Tangerines
Tangerines are a solid source of vitamin C at 26.7mg per 100g. Vitamin C is a water-soluble antioxidant that supports immune function, collagen synthesis, and iron absorption. For those training hard, vitamin C helps protect against the temporary immune suppression that can follow intense exercise.
The 166mg of potassium per 100g contributes to electrolyte balance, which matters for muscle function, blood pressure regulation, and hydration during training. While tangerines are not as potassium-rich as bananas, they still make a meaningful contribution toward daily targets.
Tangerines contain 34mcg of vitamin A per 100g, which supports vision, skin health, and immune function. They also provide 16mcg of folate per 100g, a B vitamin involved in cell division and DNA synthesis.
The fiber content (1.8g per 100g) helps slow the absorption of the naturally occurring sugars, moderating the blood glucose response. This makes whole tangerines a smarter choice than tangerine juice, which lacks the fiber and delivers sugar more rapidly. For snacking between meals on a cut, tangerines are filling relative to their low calorie count.
Dietary Considerations
Tangerines are naturally vegan, gluten-free, fat-free, and dairy-free. At 13.3g of carbs per 100g, they are not keto-friendly but fit well into most other dietary patterns. For weight loss, a medium tangerine at under 50 calories is one of the lowest-calorie sweet snacks available. The natural sugars paired with fiber prevent a sharp blood sugar spike. Tangerines make an excellent between-meal snack for anyone on a calorie deficit who needs something sweet and portable.
Daily Intake (100g)
100g of tangerine provides 3% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in a tangerine?
A medium tangerine (88g) has about 47 calories. A small tangerine (76g) has around 40 calories. A large tangerine (120g) has about 64 calories. Per 100g, tangerines contain 53 calories.
Is a tangerine good for weight loss?
Yes, tangerines are excellent for weight loss. A medium tangerine is under 50 calories, contains natural sugars balanced by fiber, and is very filling for its calorie count. They are a much smarter snack choice than processed sweets.
How much protein in a tangerine?
A medium tangerine (88g) has only 0.7g of protein. Tangerines are not a protein source. Pair them with nuts, Greek yogurt, or cottage cheese if you need protein alongside your fruit.
Are tangerines keto-friendly?
No, tangerines are not keto-friendly. A medium tangerine has 11.7g of carbs, which is a significant portion of the typical daily keto carb limit of 20 to 50g. If you need low-carb fruit, stick to berries like strawberries or raspberries.
How much vitamin C is in a tangerine?
Tangerines have 26.7mg of vitamin C per 100g. A medium tangerine (88g) provides about 23.5mg, which is roughly 26% of the daily recommended intake. Oranges have slightly more vitamin C, but tangerines are still a good source.
What is the difference between a tangerine and an orange?
Tangerines are smaller, sweeter, and easier to peel than navel oranges. Nutritionally they are very similar, with tangerines at 53 calories per 100g vs oranges at 46 calories per 100g. Oranges have slightly more vitamin C (45mg vs 26.7mg per 100g). Both are excellent citrus snacks.
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