Calories in Tahini Sauce: Nutrition Facts & Serving Sizes
Per 1 tbsp (15g)
Per 100g
Source: Web research, March 2026.
One tablespoon of tahini sauce (15g) contains about 89 calories with 2.6g of protein, 8.1g of fat, and 3.2g of carbs. Per 100g, tahini sauce provides 595 calories with 17g of protein, 53.8g of fat, and 21.2g of carbs, including 9.3g of fiber. Tahini sauce is a diluted, seasoned form of pure tahini (ground sesame paste), typically prepared with lemon juice, garlic, and water. Calcium is at 426mg per 100g, iron provides 9mg per 100g (about 50% of the daily target), and zinc delivers 4.6mg per 100g. Selenium contributes 34mcg per 100g. The fat profile is predominantly unsaturated: 20.2g monounsaturated and 21g polyunsaturated per 100g. For anyone tracking macros, tahini sauce is a calorie-dense condiment that adds significant fat and flavor to proteins, vegetables, and grain bowls. A tablespoon portion is the practical tracking unit.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 89.3 | 2.6g | 3.2g | 8.1g | 1.4g |
| 100g | 595 | 17g | 21.2g | 53.8g | 9.3g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 | 30% |
| Protein | 17g | 34% |
| Total Fat | 53.8g | 69% |
| Saturated Fat | 8g | 40% |
| Total Carbohydrates | 21.2g | 8% |
| Dietary Fiber | 9.3g | 33% |
| Sugars | 0.5g | 1% |
| Sodium | 35mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 8g | 3% |
| Calcium | 426mg | 33% |
| Iron | 9mg | 50% |
| Potassium | 414mg | 9% |
| Vitamin B6 | 0.2mg | 12% |
| Magnesium | 95mg | 23% |
| Phosphorus | 732mg | 59% |
| Zinc | 4.6mg | 42% |
| Selenium | 34mcg | 62% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 5.6mg | 35% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Tahini Sauce
Tahini sauce provides substantial mineral content from its sesame seed base. The 426mg of calcium per 100g is notable for a non-dairy food, covering about 43% of the daily recommended intake. Sesame seeds and tahini are among the best plant-based calcium sources, making tahini sauce relevant for anyone avoiding or reducing dairy.
Iron at 9mg per 100g is significant, covering about 50% of the 18mg daily recommendation for adults. Non-heme iron from plant sources is less bioavailable than heme iron from meat, but the high concentration in tahini sauce still contributes meaningfully. Pairing tahini with vitamin C-rich foods (lemon juice is typically already in tahini sauce) enhances iron absorption.
Zinc at 4.6mg per 100g contributes about 42% of the 8 to 11mg daily target for adults. Zinc supports hormone synthesis, immune function, and protein metabolism. Selenium at 34mcg per 100g provides about 62% of the daily target.
The fat profile of tahini sauce is predominantly unsaturated: 20.2g of monounsaturated fat and 21g of polyunsaturated fat per 100g. These unsaturated fats support cardiovascular health and are preferable to saturated fats for long-term health outcomes. The 9.3g of fiber per 100g from sesame seeds supports gut health and moderates the glycemic response.
Dietary Considerations
Tahini sauce is naturally gluten-free and vegan, making it an excellent plant-based condiment. It is not suitable for keto in large amounts at 21.2g of carbs per 100g, though a tablespoon at 3.2g of carbs is manageable. For weight loss, tahini sauce is calorie-dense at 595 calories per 100g, so measuring tablespoon portions is essential. It adds significant flavor and fat-soluble nutrients to meals. Use it as a protein bowl dressing, vegetable dip, or sauce for grilled meats.
Daily Intake (100g)
100g of tahini sauce provides 30% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in tahini sauce?
One tablespoon of tahini sauce (15g) has about 89 calories. Per 100g, tahini sauce contains 595 calories. It is calorie-dense, so measuring portions with a tablespoon is important when tracking macros.
Is tahini sauce good for weight loss?
Tahini sauce can be part of a weight loss diet in measured portions. A tablespoon adds 89 calories but provides 8.1g of healthy fat and 2.6g of protein that contribute to satiety. The key is measuring rather than free-pouring.
How much calcium is in tahini sauce?
Tahini sauce contains 426mg of calcium per 100g, about 43% of the daily recommended intake. A tablespoon provides about 64mg. This makes tahini sauce one of the best plant-based calcium sources for anyone avoiding dairy.
Is tahini sauce the same as tahini?
Tahini sauce is a diluted, seasoned version of tahini. Pure tahini is ground sesame seeds with nothing added. Tahini sauce is typically prepared by thinning tahini with lemon juice, water, garlic, and sometimes cumin. Tahini sauce has fewer calories per tablespoon than pure tahini because of the added water.
Is tahini sauce keto-friendly?
A tablespoon of tahini sauce (3.2g carbs) can fit into a keto diet in single-serving amounts. However, the 21.2g of carbs per 100g means it is not suitable in large portions. Use tablespoon portions as a condiment rather than as a main sauce component.
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