Calories in Pho: Nutrition Facts & Serving Sizes
Per 1 bowl (600g)
Per 100g
Source: Web research, March 2026.
A standard bowl of pho (600g) contains about 462 calories, with 34.8g protein, 33.6g carbs, and 19.8g fat. Per 100g, pho breaks down to 77 calories, 5.8g protein, 5.6g carbs, and 3.3g fat. This Vietnamese beef noodle soup is one of the more balanced restaurant meals you can order, with a solid protein hit from beef slices in a broth-based soup. The sodium is the main consideration at 365mg per 100g (2190mg in a full bowl), which exceeds most daily sodium targets in one sitting. Vitamin B12 contributes 0.5mcg per 100g from the beef content. The combination of protein, noodles, and broth makes pho a genuinely satisfying option that does not destroy a calorie budget.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 bowl (600g) | 462 | 34.8g | 33.6g | 19.8g | 2.4g |
| 100g | 77 | 5.8g | 5.6g | 3.3g | 0.4g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 | 4% |
| Protein | 5.8g | 12% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.3g | 7% |
| Total Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 0.5g | 1% |
| Sodium | 365mg | 16% |
| Cholesterol | 18mg | 6% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 1.3g | 0% |
| Cholesterol | 18mg | 6% |
| Calcium | 9mg | 1% |
| Iron | 0.6mg | 3% |
| Potassium | 78mg | 2% |
| Vitamin A | 1mcg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin B12 | 0.5mcg | 21% |
| Magnesium | 7mg | 2% |
| Phosphorus | 49mg | 4% |
| Zinc | 1.3mg | 12% |
| Selenium | 5.8mcg | 11% |
| Folate | 6mcg | 2% |
| Niacin (B3) | 1.1mg | 7% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Pho
Pho stands out among restaurant meals for having a genuinely balanced macro profile. A full bowl delivers 34.8g protein primarily from thinly sliced beef, which supports muscle protein synthesis after training. The broth-based format means the calorie count stays reasonable (462 per bowl) while volume and warmth increase satiety.
The bone broth base used in traditional pho provides collagen, glycine, and glutamine. These compounds support gut lining integrity, joint health, and recovery. While the amounts in a restaurant bowl vary, the long-simmered bone broth in authentic pho is a meaningful source.
Zinc (1.3mg per 100g) from the beef contributes to immune function and testosterone support. Vitamin B12 (0.5mcg per 100g) supports neurological function and red blood cell production.
The herbs and garnishes traditionally served with pho (basil, bean sprouts, lime, chili) add micronutrients like vitamin C and additional antioxidants. The total nutrient package makes pho one of the better choices when eating out and trying to stay on track.
Dietary Considerations
Traditional pho with beef is not suitable for vegans or vegetarians (vegetable pho versions exist). It is dairy-free and the noodles are rice-based, making it gluten-free in its traditional form (check restaurant preparations, as cross-contamination or added sauces may contain gluten). The high sodium content (2190mg per bowl) is the main dietary concern and may not fit a sodium-restricted diet. For keto eating, the rice noodles (33.6g carbs per bowl) make pho incompatible. It is paleo-friendly in spirit but rice noodles are not strictly paleo.
Daily Intake (100g)
100g of pho provides 4% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in pho?
A standard bowl of pho (600g) has about 462 calories. Per 100g, pho has 77 calories. Calorie counts vary by restaurant based on how much meat and noodles are included.
Is pho good for weight loss?
Pho can be a good weight loss meal. At 462 calories per bowl with 34.8g protein, it provides solid satiety for the calorie cost. The broth base keeps calorie density low. Watch out for the high sodium (2190mg per bowl).
How much protein is in pho?
A full bowl of pho (600g) has about 34.8g of protein, mostly from beef slices. Per 100g, pho has 5.8g protein.
Is pho gluten-free?
Traditional pho uses rice noodles and a bone broth base, making it naturally gluten-free. However, hoisin sauce and sriracha (common garnishes) may contain gluten. Ask the restaurant about their preparation.
How much sodium is in pho?
A full bowl of pho has approximately 2190mg of sodium, which is close to or over most daily sodium recommendations in one meal. This is the biggest nutritional drawback of pho.
Is pho healthy compared to other restaurant meals?
Compared to most fast food or restaurant options, pho is a solid choice. It is broth-based (low calorie density), high in protein, and made from whole ingredients. The sodium is high, but the overall macro balance is better than most takeout alternatives.
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