Calories in Moscow Mules: Nutrition Facts & Serving Sizes
Per 1 cocktail (300ml)
Per 100g
Source: Web research, March 2026.
One Moscow Mule cocktail (300ml) contains 180 calories with 15.9g of carbs and 14.4g of sugar, with no protein or fat. Per 100g, a Moscow Mule provides 60 calories and 5.3g of carbs. The drink is traditionally made with vodka, ginger beer, and fresh lime juice, served in a copper mug. Ginger beer is the primary source of carbohydrates and sugar. A small amount of vitamin C at 1.5mg per 100g comes from the lime juice. The Moscow Mule is among the lighter cocktail options by calorie density at 60 calories per 100g, but the 300ml serving size pushes the total to 180 calories per drink. Diet or low-sugar ginger beer versions can significantly cut the carb and calorie load. The zero fat and near-zero protein content mean all calories come from alcohol and carbohydrates from ginger beer and lime.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cocktail (300ml) | 180 | 0g | 15.9g | 0g | 0g |
| 100g | 60 | 0g | 5.3g | 0g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | 3% |
| Protein | 0g | |
| Total Fat | 0g | |
| Total Carbohydrates | 5.3g | 2% |
| Dietary Fiber | 0g | |
| Sugars | 4.8g | 10% |
| Sodium | 5mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2mg | 0% |
| Iron | 0.1mg | 1% |
| Potassium | 10mg | 0% |
| Vitamin C | 1.5mg | 2% |
| Magnesium | 1mg | 0% |
| Phosphorus | 1mg | 0% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Moscow Mules
The Moscow Mule is one of the more moderate cocktails in terms of calorie density at 60 calories per 100g. At 180 calories per drink, it is comparable to many light options and significantly lower than cream-based or heavily sweetened cocktails. For active people who want to drink socially without blowing a daily calorie target, the Moscow Mule is a reasonable choice.
Ginger, one of the primary flavor components from ginger beer, has documented anti-inflammatory properties. Gingerols and shogaols, the active compounds in ginger, have been studied for reducing exercise-induced muscle soreness and inflammation. While the amount of real ginger in commercial ginger beer varies widely, choosing a craft ginger beer with real ginger extract provides more of these compounds.
The lime juice in a Moscow Mule contributes a small amount of vitamin C, which supports immune function and collagen synthesis. For context, this is a minor contribution and should not be used to justify the drink as a health food. The main consideration is how it fits into daily calorie and macro targets.
Alcohol in any form temporarily suppresses fat oxidation. Keeping drinks to one or two per occasion limits the metabolic disruption. The Moscow Mule's moderate calorie count and straightforward ingredient list make it easier to track than cocktails with multiple juices, syrups, or cream additions.
Dietary Considerations
A Moscow Mule is gluten-free when made with standard vodka (distilled from grains or potatoes, but distillation removes gluten) and ginger beer. However, some ginger beers may contain trace gluten or be processed on shared equipment, so checking the label is advisable for people with celiac disease. The cocktail is vegan, containing no animal products. It is not suitable for keto due to the ginger beer's sugar content at 14.4g per cocktail. For weight loss, it is a lighter cocktail option but still provides empty calories with no protein or fiber. Sodium is low at 5mg per 100g. Those using diet ginger beer can reduce sugar and calories substantially, making it more compatible with low-carb approaches.
Daily Intake (100g)
100g of moscow mule provides 3% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories are in a Moscow Mule?
A standard Moscow Mule (300ml) contains 180 calories. Per 100g, it contains 60 calories. Calorie counts vary depending on the ginger beer used and vodka pour size.
Is a Moscow Mule good for weight loss?
A Moscow Mule is one of the lighter cocktail choices at 180 calories per drink, but it still delivers 14.4g of sugar and provides no protein or nutrients that support fat loss. Alcohol pauses fat burning temporarily. Swapping regular ginger beer for a diet version cuts calories and sugar significantly.
How much sugar is in a Moscow Mule?
A standard Moscow Mule contains about 14.4g of sugar per cocktail, mostly from the ginger beer. Using a diet or low-sugar ginger beer can reduce this to under 2g of sugar per drink.
How much protein is in a Moscow Mule?
A Moscow Mule contains 0g of protein. It provides no meaningful macronutrients beyond carbohydrates from ginger beer and calories from alcohol.
Is a Moscow Mule keto-friendly?
A standard Moscow Mule is not keto-friendly due to the ginger beer, which adds 14.4g of carbs and 14.4g of sugar per cocktail. Substituting diet ginger beer makes it a much more keto-compatible option with under 2g of carbs.
What is the difference between a Moscow Mule and a Dark and Stormy?
A Moscow Mule uses vodka while a Dark and Stormy uses dark rum. Both use ginger beer and lime juice. The calorie counts are similar, though dark rum adds a slightly richer flavor profile. Moscow Mules are often slightly lighter in calories depending on the rum pour.
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