Calories in Honey Mustard: Nutrition Facts & Serving Sizes
Per 1 tbsp (15g)
Per 100g
Source: Web research, March 2026.
Honey mustard is a sweet and tangy condiment with 230 calories per 100g, but a standard tablespoon serving is only 34.5 calories. Each tablespoon contains 2.4g of fat, 5.2g of carbs, and 4.3g of sugar, with minimal protein at 0.1g. It is made from a blend of mustard, honey, and often mayonnaise or oil, which gives it its creamy texture and higher fat content compared to plain mustard. Sodium is notable at 122mg per tablespoon. Honey mustard is a popular dipping sauce and salad dressing, and while a single tablespoon is low in calories, portions can add up quickly, especially when used as a dip or generously poured over salads.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (15g) | 34.5 | 0.1g | 5.2g | 2.4g | 0.1g |
| 1 packet (28g) | 64.4 | 0.3g | 9.7g | 4.4g | 0.1g |
| 100g | 230 | 0.9g | 34.5g | 15.8g | 0.4g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | 12% |
| Protein | 0.9g | 2% |
| Total Fat | 15.8g | 20% |
| Saturated Fat | 2.1g | 11% |
| Total Carbohydrates | 34.5g | 13% |
| Dietary Fiber | 0.4g | 1% |
| Sugars | 28.4g | 57% |
| Sodium | 812mg | 35% |
| Cholesterol | 5mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 2.1g | 1% |
| Cholesterol | 5mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 25mg | 1% |
| Vitamin A | 2mcg | 0% |
| Vitamin C | 0.3mg | 0% |
| Magnesium | 4mg | 1% |
| Phosphorus | 18mg | 1% |
| Zinc | 0.1mg | 1% |
| Selenium | 1mcg | 2% |
| Folate | 2mcg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Honey Mustard
Honey mustard sits in the condiment category, where the main consideration is portion size. A single tablespoon at 34.5 calories is reasonable as a flavoring tool, especially when used to make lean proteins like chicken breast or turkey more enjoyable without adding significant calories.
The fat in honey mustard is predominantly polyunsaturated fat at 8.9g per 100g, which comes largely from oil in the formulation. Polyunsaturated fats are associated with improved cholesterol levels and reduced cardiovascular risk compared to saturated fats.
Mustard seed content contributes glucosinolates, plant compounds that have been studied for their potential anti-inflammatory and antioxidant properties, though amounts in a condiment serving are small. It also provides some vitamin K at 6.5mcg per 100g, which plays a role in blood clotting and bone metabolism.
The primary limitation is sugar. At 4.3g of sugar per tablespoon and 28.4g per 100g, honey mustard is relatively high in added sugars. For anyone tracking macros or managing blood sugar, this is the main number to keep in mind. Using it as a light dip rather than a heavy dressing keeps calories and sugar in check.
Dietary Considerations
Honey mustard is gluten-free in most formulations, but some brands may use ingredients processed in facilities with wheat, so check labels if you have celiac disease. It is not suitable for vegans since honey is an animal product. It does not fit into ketogenic or very low-carb diets due to 5.2g of carbs and 4.3g of sugar per tablespoon. For weight loss, it can work in small amounts as a flavor enhancer. It is not paleo-friendly in commercial versions due to processed ingredients, though homemade versions with raw honey and clean mustard can be made paleo-compliant.
Daily Intake (100g)
100g of honey mustard provides 12% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in honey mustard?
Honey mustard contains 230 calories per 100g. A single tablespoon (15g) has about 34.5 calories, and a fast-food packet (28g) contains about 64 calories.
Is honey mustard good for weight loss?
In small amounts, honey mustard can work during weight loss since a tablespoon is only 34.5 calories. The issue is that portions tend to be larger in practice. One fast-food packet is already 64 calories, and sugar content at 4.3g per tablespoon adds up quickly.
How much protein in honey mustard?
Honey mustard contains 0.9g of protein per 100g and just 0.1g per tablespoon. It is not a significant protein source.
Is honey mustard keto-friendly?
No. Honey mustard contains 5.2g of carbs and 4.3g of sugar per tablespoon, making it incompatible with strict ketogenic diets. Plain yellow mustard is a much better keto-friendly substitute.
How does honey mustard compare to ranch dressing in calories?
Honey mustard (34.5 calories per tablespoon) is generally lower in calories than ranch dressing (about 73 calories per tablespoon), but honey mustard is higher in sugar. Both should be portioned carefully during a cut.
Is honey mustard high in sodium?
Honey mustard contains 812mg of sodium per 100g, which equals about 122mg per tablespoon. That is moderate for a condiment, but multiple tablespoons in one sitting can contribute a notable amount toward the daily sodium limit.
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