Calories in Daikon Radish: Nutrition Facts & Serving Sizes
Per 1 daikon (338g)
Per 100g
Source: Web research, March 2026.
One whole daikon radish (338g) contains 60.8 calories with 2g of protein, 13.9g of carbs, and 0.3g of fat. Per 100g, daikon radish provides 18 calories with 0.6g of protein, 4.1g of carbs, and 0.1g of fat. Vitamin C provides 22mg per 100g (about 24% daily value). Folate is 28mcg per 100g. Potassium is 227mg per 100g. Sodium is 21mg per 100g. Sugar is 2.5g per 100g. Fiber is 1.6g per 100g. Daikon is a large, white East Asian radish with a mild, slightly peppery flavor. It is a staple in Japanese, Korean, and Chinese cuisines, used raw in salads and slaws, pickled as banchan or tsukemono, or cooked in soups and stews. At 18 calories per 100g, daikon is extremely low-calorie with solid vitamin C content.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 daikon (338g) | 60.8 | 2g | 13.9g | 0.3g | 5.4g |
| 100g | 18 | 0.6g | 4.1g | 0.1g | 1.6g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 | 1% |
| Protein | 0.6g | 1% |
| Total Fat | 0.1g | |
| Total Carbohydrates | 4.1g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 2.5g | 5% |
| Sodium | 21mg | 1% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27mg | 2% |
| Iron | 0.4mg | 2% |
| Potassium | 227mg | 5% |
| Vitamin C | 22mg | 24% |
| Magnesium | 16mg | 4% |
| Phosphorus | 23mg | 2% |
| Zinc | 0.2mg | 2% |
| Selenium | 0.7mcg | 1% |
| Folate | 28mcg | 7% |
| Niacin (B3) | 0.2mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Daikon Radish
Daikon radish is an exceptionally low-calorie vegetable with solid vitamin C content. At just 18 calories per 100g, an entire large daikon weighing 338g contains only 60.8 calories, making it one of the most voluminous, filling foods available for minimal caloric cost.
Vitamin C at 22mg per 100g covers about 24% of the daily value and supports immune function, collagen synthesis for joint and skin health, and iron absorption. A whole daikon provides about 74mg of vitamin C, essentially the full daily requirement.
Folate at 28mcg per 100g contributes to DNA synthesis and cell division. Potassium at 227mg per 100g supports electrolyte balance and muscle function.
Daikon contains glucosinolates, sulfur-containing compounds found in cruciferous vegetables that have been studied for their potential cancer-preventive properties. These compounds are converted to isothiocyanates during digestion.
For practical use, daikon is excellent raw in salads or as thin-sliced crudites for dipping. Pickled daikon (takuan) is a flavorful, probiotic-rich condiment. In Asian cooking, daikon is added to hot pots, braises, and soups where it absorbs surrounding flavors while adding bulk without many calories.
Dietary Considerations
Daikon radish is keto-friendly at 4.1g carbs per 100g with 1.6g fiber (net carbs about 2.5g). It is excellent for weight loss at 18 cal/100g. It is vegan, gluten-free, and dairy-free. The low sodium (21mg per 100g) makes it suitable for low-sodium diets. Pickled daikon will have higher sodium depending on preparation.
Daily Intake (100g)
100g of daikon radish provides 1% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in daikon radish?
One whole daikon radish (338g) contains 60.8 calories. Per 100g, daikon has 18 calories. It is one of the lowest-calorie vegetables available, making it ideal for volume eating on a calorie deficit.
Is daikon radish good for weight loss?
Yes, daikon is excellent for weight loss. At 18 calories per 100g, you can eat large amounts without impacting your calorie deficit. The fiber (1.6g per 100g) and high water content help create fullness and reduce overall calorie intake.
What does daikon taste like?
Raw daikon has a mild, slightly peppery flavor that is milder than regular red radish. It has a crisp, juicy texture. When cooked, daikon becomes sweeter and softer, taking on the flavor of the surrounding broth or sauce. Pickled daikon is tangy and slightly sweet.
Is daikon the same as radish?
Daikon is a variety of radish, but it is much larger, white, and milder than common red radishes. Daikon is also called white radish, mooli, or Japanese radish. Both are in the Brassica family and have similar nutritional profiles, but daikon has a more neutral flavor.
How do you eat daikon?
Daikon can be eaten raw in salads and slaws, pickled (common in Japanese and Korean cuisines), braised in soups and stews, or grated as a garnish. In Japanese cuisine, grated daikon (daikon oroshi) is served alongside fish and fried foods to add flavor and aid digestion.
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