Calories in Curry Powder: Nutrition Facts & Serving Sizes
Per 1 tbsp (6g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One teaspoon of curry powder (2g) contains 6.5 calories with 0.3g of protein, 1.1g of carbs, and 0.3g of fat. Per 100g, curry powder provides 325 calories with 14.3g of protein, 55.8g of carbs, and 14g of fat. Vitamin E is exceptional at 25.2mg per 100g (about 168% daily value per 100g). Selenium is 40.3mcg per 100g (about 73% daily value per 100g). Iron provides 19.1mg per 100g. Vitamin K is 99.8mcg per 100g. Calcium is 525mg per 100g. Potassium is 1170mg per 100g. At typical usage of 1-2 teaspoons per dish, the caloric contribution is minimal at 6.5-13 calories. Curry powder is a blend of spices typically including turmeric, coriander, cumin, chili, and fenugreek.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tsp (2g) | 6.5 | 0.3g | 1.1g | 0.3g | 1.1g |
| 1 tbsp (6g) | 20.5 | 0.9g | 3.5g | 0.9g | 3.4g |
| 100g | 325 | 14.3g | 55.8g | 14g | 53.2g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 | 16% |
| Protein | 14.3g | 29% |
| Total Fat | 14g | 18% |
| Saturated Fat | 1.6g | 8% |
| Total Carbohydrates | 55.8g | 20% |
| Dietary Fiber | 53.2g | 190% |
| Sugars | 2.8g | 6% |
| Sodium | 52mg | 2% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 1.6g | 1% |
| Calcium | 525mg | 40% |
| Iron | 19.1mg | 106% |
| Potassium | 1170mg | 25% |
| Vitamin A | 1mcg | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 255mg | 61% |
| Phosphorus | 367mg | 29% |
| Zinc | 4.7mg | 43% |
| Selenium | 40.3mcg | 73% |
| Folate | 56mcg | 14% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 3.3mg | 21% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Curry Powder
Curry powder is a multi-spice blend with an exceptional micronutrient profile relative to its caloric contribution. One teaspoon delivers trace but meaningful amounts of several critical nutrients.
The vitamin E content at 25.2mg per 100g is extraordinary. Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage, supports immune function, and aids recovery from intense exercise. A tablespoon of curry powder (6g) provides about 1.5mg of vitamin E toward the 15mg daily value.
Selenium at 40.3mcg per 100g comes largely from the spice blend components, particularly coriander and cumin. Selenium supports thyroid function, antioxidant defense, and hormonal health. A tablespoon contributes about 2.4mcg of selenium.
Iron at 19.1mg per 100g supports red blood cell production and oxygen transport. A tablespoon contributes about 1.1mg of iron toward the 8-18mg daily requirement.
The turmeric in curry powder provides curcumin, a well-researched anti-inflammatory compound that supports joint health, reduces exercise-induced muscle damage, and has cognitive benefits.
Practically, curry powder adds complex flavor to chicken, rice, vegetables, and eggs while adding virtually no calories. It is one of the highest-value flavor additions available for anyone managing calorie intake.
Dietary Considerations
Curry powder is keto-compatible at typical serving sizes (1 tsp delivers just 1.1g of carbs). It is vegan, gluten-free, and dairy-free. Caloric impact is minimal at 6.5 calories per teaspoon. Excellent for weight loss diets as it dramatically improves flavor without meaningful calories. The high vitamin E and selenium make it one of the most antioxidant-rich spice blends available.
Daily Intake (100g)
100g of curry powder provides 16% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in curry powder?
One teaspoon of curry powder (2g) contains about 6.5 calories. A tablespoon (6g) has about 20.5 calories. Per 100g, curry powder has 325 calories, but typical cooking use is only a few grams per dish, making the caloric impact essentially zero.
What is curry powder made of?
Curry powder is a blend of ground spices typically including turmeric, coriander, cumin, chili pepper, and fenugreek. The exact blend varies by brand and regional tradition. Turmeric gives curry powder its distinctive yellow color.
Is curry powder anti-inflammatory?
Yes, curry powder has significant anti-inflammatory properties primarily from the turmeric it contains. Curcumin, the active compound in turmeric, is one of the most studied natural anti-inflammatory compounds. Regular use in cooking may support reduced inflammation, joint health, and recovery.
Is curry powder high in vitamin E?
Yes, curry powder has 25.2mg of vitamin E per 100g, which is exceptionally high. This comes from the combination of spices in the blend, many of which are rich in tocopherols. A tablespoon contributes about 1.5mg toward the 15mg daily value.
Can I use curry powder for weight loss?
Curry powder is excellent for weight loss diets. At just 6.5 calories per teaspoon, it adds significant flavor to otherwise bland diet foods like chicken breast, vegetables, and rice without meaningful caloric impact. Curcumin may also have modest metabolic benefits.
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