Calories in Paprika: Nutrition Facts & Serving Sizes
Per 1 tbsp (7g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
Paprika is a dried spice made from ground red peppers, used in teaspoon and tablespoon amounts rather than by the cup. A teaspoon of paprika (2.3g) has just 6.5 calories, while a tablespoon (6.8g) has about 19 calories. The per-100g figures are high at 282 calories due to the concentrated dry weight, but in real use the calorie impact is minimal. Paprika provides 14.1g of protein and 12.9g of fat per 100g as a dry spice, but again, these numbers shrink dramatically at typical serving sizes. The standout micronutrient is vitamin A at 2463mcg RAE per 100g, making even small amounts a potent source. It also delivers significant vitamin E, iron, potassium, and niacin. Paprika is a zero-calorie-impact way to add flavor, color, and micronutrients to your meals.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 tbsp (7g) | 19.2 | 1g | 3.7g | 0.9g | 2.4g |
| 1 tsp (2g) | 6.5 | 0.3g | 1.2g | 0.3g | 0.8g |
| 100g | 282 | 14.1g | 54g | 12.9g | 34.9g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 | 14% |
| Protein | 14.1g | 28% |
| Total Fat | 12.9g | 17% |
| Saturated Fat | 2.1g | 11% |
| Total Carbohydrates | 54g | 20% |
| Dietary Fiber | 34.9g | 125% |
| Sugars | 10.3g | 21% |
| Sodium | 68mg | 3% |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Saturated Fat | 2.1g | 1% |
| Calcium | 229mg | 18% |
| Iron | 21.1mg | 117% |
| Potassium | 2280mg | 49% |
| Vitamin A | 2463mcg | 274% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B6 | 2.1mg | 124% |
| Magnesium | 178mg | 42% |
| Phosphorus | 314mg | 25% |
| Zinc | 4.3mg | 39% |
| Selenium | 6.3mcg | 11% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.3mg | 25% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 10.1mg | 63% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Paprika
Paprika is densely loaded with vitamin A at 2463mcg RAE per 100g, derived from carotenoids like beta-carotene and capsanthin. Even a tablespoon adds a meaningful amount to your daily intake. Vitamin A supports vision, immune function, and skin health.
The vitamin E content (29.1mg per 100g) is notable. Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress, which is elevated during intense training. Getting it from whole-food sources like paprika is a practical add.
Paprika contains capsaicin and related compounds from its red pepper base, which some research associates with modest metabolic benefits and appetite regulation. While the amounts in typical cooking are small, they can still contribute to a broader diet strategy.
Iron content is high at 21.1mg per 100g, and though absorption from plant sources is lower than from meat, using paprika consistently across meals still adds up. B6 (2.1mg per 100g) supports protein metabolism and neurotransmitter production. Niacin (10.1mg per 100g) supports energy metabolism. Paprika is one of the easiest ways to stack micronutrients into your diet with zero cooking skill required.
Dietary Considerations
Paprika is 100% vegan, gluten-free, dairy-free, and suitable for virtually every diet including keto, paleo, and whole30. The calorie impact at real serving sizes (1 to 2 teaspoons) is negligible, contributing roughly 6 to 13 calories. It contains no added sugar, no sodium beyond a trace, and no fat in practical amounts. It is a go-to spice for adding bold flavor and color to chicken, eggs, potatoes, and rice dishes without affecting your macros. Those on blood-thinning medications should be aware that paprika contains a moderate amount of vitamin K.
Daily Intake (100g)
100g of paprika provides 14% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in paprika?
Paprika has 282 calories per 100g as a dry spice, but a teaspoon (2.3g) has just 6.5 calories and a tablespoon (6.8g) has about 19 calories. In normal cooking use, paprika adds virtually no calories.
Is paprika good for weight loss?
Yes, in the sense that it adds big flavor with minimal calories. Using paprika to season foods reduces the need for high-calorie sauces or dressings, making it a practical tool for eating in a deficit.
How much protein in paprika?
Paprika has 14.1g of protein per 100g, but a teaspoon only contains about 0.3g. It is not a meaningful protein source at typical serving sizes.
What is the difference between sweet and smoked paprika?
Sweet paprika is mild with a slightly fruity flavor, while smoked paprika is made from peppers dried over oak fires, giving it a deeper, smoky taste. Nutritionally they are very similar. Hot paprika adds heat from capsaicin-rich peppers.
Is paprika high in vitamin A?
Yes. Paprika is one of the richest spice sources of vitamin A at 2463mcg RAE per 100g, derived from carotenoids in red peppers. Even a small amount in a recipe contributes to your daily needs.
Does paprika have any health benefits?
Paprika is rich in antioxidants including vitamin E, beta-carotene, and capsanthin. It provides iron, potassium, and B vitamins in concentrated amounts. Used regularly in cooking, it is one of the easiest micronutrient boosts available.
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