Calories in Cranberry Juice: Nutrition Facts & Serving Sizes
Per 1 cup (253g)
Per 100g
Source: USDA FoodData Central, SR Legacy, March 2026.
One cup of cranberry juice (253g) contains 116.4 calories with 1g of protein, 30.9g of carbs, and 0.3g of fat. Per 100g, cranberry juice provides 46 calories with 0.4g of protein, 12.2g of carbs, and 0.1g of fat. Sugar is the main carbohydrate source at 12.1g per 100g. Vitamin C provides 9.3mg per 100g. Vitamin E is 1.2mg per 100g. Vitamin K provides 5.1mcg per 100g. Sodium is only 2mg per 100g. Cranberry juice is most commonly purchased as a sweetened cocktail blend rather than 100% juice, which would be very tart. The values here represent cranberry juice cocktail. A cup at 116 calories is moderate for a juice, but the sugar content is high relative to the minimal nutrients provided.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 cup (253g) | 116.4 | 1g | 30.9g | 0.3g | 0.3g |
| 1 fl oz (32g) | 14.5 | 0.1g | 3.9g | 0g | 0g |
| 100g | 46 | 0.4g | 12.2g | 0.1g | 0.1g |
Track Cranberry Juice in CaloBurner
Snap a photo to log calories and macros instantly.
Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 | 2% |
| Protein | 0.4g | 1% |
| Total Fat | 0.1g | |
| Total Carbohydrates | 12.2g | 4% |
| Dietary Fiber | 0.1g | |
| Sugars | 12.1g | 24% |
| Sodium | 2mg |
Vitamins & Minerals (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8mg | 1% |
| Iron | 0.3mg | 2% |
| Potassium | 77mg | 2% |
| Vitamin A | 2mcg | 0% |
| Vitamin C | 9.3mg | 10% |
| Vitamin B6 | 0.1mg | 6% |
| Magnesium | 6mg | 1% |
| Phosphorus | 13mg | 1% |
| Zinc | 0.1mg | 1% |
| Selenium | 0.1mcg | 0% |
| Folate | 1mcg | 0% |
| Niacin (B3) | 0.1mg | 1% |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Cranberry Juice
Cranberry juice is most well-known for its association with urinary tract health. The proanthocyanidins in cranberries prevent certain bacteria from adhering to the walls of the urinary tract. While 100% cranberry juice provides this benefit most effectively, most commercial cranberry juice cocktail is diluted with other juices and sweetened.
Vitamin C at 9.3mg per 100g (about 10% daily value per cup) provides antioxidant support and contributes to immune function. Vitamin E at 1.2mg per 100g (about 8% daily value) adds additional antioxidant protection.
The practical consideration for cranberry juice is the high sugar content at 12.1g per 100g (30.6g per cup). A cup contains 116 calories, almost entirely from sugars. For anyone tracking calories and sugar intake, cranberry juice is not efficient. If you want the potential urinary health benefits, a cranberry supplement or 100% unsweetened cranberry juice in small amounts achieves this with fewer sugar calories.
For mixing into cocktails or smoothies, cranberry juice provides a tart, distinctive flavor. Just account for the sugar when tracking macros.
Dietary Considerations
Cranberry juice is not keto-friendly at 12.2g carbs per 100g. For weight loss, 116 calories per cup is moderate but the sugar is almost entirely added sugar in most commercial versions. It is vegan and gluten-free. The low sodium (2mg per 100g) is a positive. Not ideal as a daily beverage if managing sugar intake. 100% unsweetened cranberry juice is significantly more tart and lower in sugar than cocktail varieties.
Daily Intake (100g)
100g of cranberry juice provides 2% of a 2,000-calorie diet.
Track Your Intake
See how cranberry juice fits your personal calorie and macro targets.
Related Foods
Frequently Asked Questions
How many calories in cranberry juice?
One cup of cranberry juice (253g) contains about 116 calories. Per 100g, cranberry juice has 46 calories. An 8 oz serving is approximately 116 calories.
Is cranberry juice good for weight loss?
Cranberry juice is not ideal for weight loss due to its high sugar content (12.1g per 100g). A cup has 116 calories mostly from sugar. Water, sparkling water, or unsweetened tea are better hydration choices on a cut.
Is cranberry juice good for your kidneys?
Cranberry juice is associated with urinary tract health. The proanthocyanidins in cranberries may help prevent bacteria from adhering to the urinary tract. However, cranberry juice does not treat kidney disease and should not replace medical treatment for kidney issues.
How much sugar is in cranberry juice?
Cranberry juice has 12.1g of sugar per 100g. A cup (253g) contains about 30.6g of sugar, most of which is added sugar in commercial cocktail blends. 100% unsweetened cranberry juice has less sugar but is much more tart.
Is cranberry juice high in vitamin C?
Cranberry juice contains 9.3mg of vitamin C per 100g. A cup (253g) provides about 23.5mg, which is about 26% of the daily value. This is decent but lower than orange juice, which provides about 50mg of vitamin C per 100g.
Track Cranberry Juice in Your Diet
Snap a photo of your meal and CaloBurner will calculate the exact calories and macros. No food weighing required.