Calories in Stevia: Nutrition Facts & Serving Sizes
Per 1 packet (1g)
Per 100g
Source: Web research, March 2026.
Stevia is a natural zero-calorie sweetener derived from the leaves of the Stevia rebaudiana plant. A packet (1g) or a quarter teaspoon (0.5g) of stevia contains 0 calories, 0g of carbs, 0g of protein, and 0g of fat. The sweetness in stevia comes from steviol glycosides (primarily stevioside and rebaudioside A), which are 200 to 400 times sweeter than table sugar by weight. Because such a tiny amount is needed, the actual carbohydrate and calorie contribution is negligible even when the product is blended with carriers like erythritol or inulin. Stevia has no glycemic impact, meaning it does not raise blood sugar or insulin levels. Per 100g, this entry shows all zeroes, reflecting its negligible macronutrient content. For anyone cutting calories or managing blood sugar, stevia is one of the most effective ways to maintain sweetness in coffee, protein shakes, oatmeal, and baked goods without adding calories.
Nutrition Highlights
Calories by Serving Size
| Serving | Cal | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
| 1 packet (1g) | 0 | 0g | 0g | 0g | 0g |
| 1/4 tsp (0.5g) | 0 | 0g | 0g | 0g | 0g |
| 100g | 0 | 0g | 0g | 0g | 0g |
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Full Nutrition Facts (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 | |
| Protein | 0g | |
| Total Fat | 0g | |
| Total Carbohydrates | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Sodium | 0mg |
% Daily Values based on a 2,000 calorie diet (FDA reference).
Health Benefits of Stevia
Stevia is one of the most useful tools for anyone trying to reduce calorie and sugar intake without giving up sweetness. At zero calories and zero carbs, stevia allows you to sweeten coffee, protein shakes, Greek yogurt, and baked goods without any impact on your daily calorie budget or blood sugar levels.
Because stevia does not trigger an insulin response, it is useful for people managing blood sugar, following ketogenic diets, or trying to reduce total sugar consumption. Research shows that replacing sugar with non-caloric sweeteners like stevia can help reduce overall calorie intake without increasing appetite compensation, making it a legitimate weight management tool.
Stevia has been studied for potential blood pressure-lowering effects in some research, though these effects are modest and the evidence is not definitive. Some studies suggest stevioside may have anti-inflammatory properties. The FDA has granted stevia (as high-purity steviol glycosides) GRAS (Generally Recognized As Safe) status.
Practically, stevia is available in liquid drops, powder, and granulated forms. Liquid stevia is most concentrated and easiest to control for quantity. Some people notice a slight bitter or licorice-like aftertaste with some stevia products, which varies by brand and the specific steviol glycoside blend used.
Dietary Considerations
Stevia is naturally gluten-free, vegan, and keto-friendly with 0g of carbs. It is suitable for diabetics and anyone managing blood sugar. Stevia is ideal for weight loss as a zero-calorie sugar replacement. Some commercial stevia products are blended with erythritol, inulin, or other bulking agents; check labels if you want pure stevia. Stevia is generally well-tolerated, though some individuals report digestive discomfort at very high doses.
Daily Intake (100g)
100g of stevia provides 0% of a 2,000-calorie diet.
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Frequently Asked Questions
How many calories in stevia?
Stevia has 0 calories per serving. A packet (1g) or a quarter teaspoon of stevia contains 0 calories, 0g of carbs, and 0g of sugar. It is one of the only naturally-derived zero-calorie sweeteners available.
Is stevia safe?
Yes, high-purity stevia (steviol glycosides) has FDA GRAS status and is considered safe for general use. It has been extensively studied and is used globally. Some people are sensitive to the aftertaste. Stevia is not recommended in very high amounts during pregnancy due to limited long-term safety data in that population.
Does stevia raise blood sugar?
No, stevia does not raise blood sugar or insulin levels. It has a glycemic index of 0, making it safe for diabetics and those following ketogenic or low-carb diets. This is one of the main advantages of stevia over other sweeteners.
Is stevia good for weight loss?
Yes, stevia can support weight loss by allowing you to maintain sweetness in food and drinks without adding calories. Replacing sugar with stevia in coffee, protein shakes, or oatmeal removes anywhere from 16 to 50+ calories per serving depending on how much sugar you normally use.
How does stevia compare to other sweeteners?
Stevia is natural (plant-derived), zero-calorie, and does not raise blood sugar, distinguishing it from sugar and honey. Unlike artificial sweeteners like sucralose or aspartame, stevia comes from a plant source. It is similar to monk fruit extract in that both are natural, zero-calorie options with a clean profile.
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